Coconut Gluten-Free S’mores Bars

Plate of Coconut Gluten-Free S'Mores Bars

Coconut Gluten-Free S’mores Bars


Sometimes you just need a little treat! And, truth be told, now that you’re gluten-free you may be missing this fantastic summer time treat.

gluten-free s'mores

I was trying to come up with a new recipe to celebrate the end of our school year.  During the summer, my children always want to make s’mores when we cook out on the grill.  And, for some reason I was thinking about 7 Layer Bars, which I haven’t had in years!  So I thought . . . why not put them together and see what happens.


S’more’s + 7 Layer Bars  =  Delish!



This is super simple and totally delicious – a little sinful – but we don’t eat this every day!


Try out your own Coconut Gluten-Free S’Mores Bars

ingredients for gluten-free s'mores bars

You need:


½ box of gluten-free graham crackers

3T coconut oil

1 cup chocolate chips

1 cup marshmallows

1 cup shredded coconut

½ cup of coconut milk


Preheat the oven to 350°.


making gluten-free s'mores bars

Place the graham crackers in a plastic ziplock bag and smash to crumbs with a rolling pin.

This is great stress relief if anything has been bothering you!



making gluten-free s'mores bars

Place the 3T of coconut oil In a 9×9 glass baking pan.

Melt in microwave or  place the dish in the oven as it is heating as it doesn’t take much to melt.

(Don’t let you pan get too hot.)



making gluten-free s'mores bars

Swish the melted oil in the pan, pour in the crumbs and mix with the oil. 

Pat down to form the base for the bars.


making gluten-free s'mores bars

Spread the small marshmallows over the top.

If you have large marshmallows, chop them up and spread around the pan.

Kitchen food scissors work well here.


making gluten-free s'mores bars

Spread the chocolate chips over the top of the crumbs.


making gluten-free s'mores bars

Sprinkle the shredded coconut over the top.  Then, pour the coconut milk evenly over the pan.


baked gluten-free s'mores bars

Bake for 25 minutes.

Let cool.


Time to Enjoy!


gluten-free s'mores bars

Slice your Gluten-Free S’mores Bars and enjoy. These are a great addition to your next BBQ.


making gluten-free s'mores bars

The longer they sit, the better they taste – if you can get them to last!


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Disclaimer: The views shared here are in no means meant to replace that of your doctor. I am a Certified Integrative Nutrition Health Coach, here to encourage, support and inform you on living gluten-free.  I am not a doctor and do not diagnose, treat, prevent or cure.  Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health, or any medications. The information shared is for educational purposes only and is not allowed to be reproduced, replicated or sold.

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