Easy Gluten-Free Dinner: Beef & Veggie Bake

Gluten-Free Beef and Veggie BakeEasy Gluten-Free Dinner:

Beef & Veggie Bake

 

Do you stress over putting an easy gluten-free dinner on the table every night?

Honestly, it gets easier as you continue your gluten-free journey. Once you collect a few delicious and easy gluten-free dinner recipes you can relax.

Gluten-Free Beef & Veggie Bake

Today’s recipe fits that exactly, and will soon be one of your favorites!

 

A few years ago I tried the Autoimmune Protocol, an extremely specified diet, to try to get to the bottom of any other food allergies or intolerances I was experiencing then.  I loved the food shared from the program, and still cook many of the recipes, but overall the AIP diet was not a good fit for me.  This was not something I could sustain.

 

The AIP diet did however show me that the meat I was eating was truly bothering my body.  We then switched to grass-fed beef and organic chicken and turkey.  I have to say, it has made a big difference.

 

Top 5 Hacks for Eating Gluten-Free

 

My version of this Gluten-Free Beef and Veggie Bake was from Mickey Trescott and Angie Alt’s book, The Autoimmune Wellness Handbook (an absolutely wonderful resource.)

Gluten-Free Beef & Veggie Bake

I found each time I made this easy gluten-free dinner we made substitutions and changed it up a lot. There are so many ways you can make this dish – always delicious!

 

We love it so much that we wanted to share it with you. Not only is it delicious – it’s a healthy meal you can make in minutes.

 

Gluten-Free Beef & Veggie Bake

Gluten-Free Beef & Veggie Bake

Start with all fresh, whole ingredients.

 

Gluten-Free Beef & Veggie Bake

Sauté, dice and mix together.

 

Gluten-Free Beef & Veggie Bake

Bake for 45 minutes and dinner is ready!

Serve with spinach, or over quinoa or brown rice.

 

Would you serve this for dinner at your home?

 

Easy Gluten-Free Dinner: Beef & Veggie Bake

This easy dinner is great for all meals – breakfast, lunch or dinner, whether heated or served cold. Prepare it ahead of time to reheat and serve on a busy evening.

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Ingredients

  • 1 lb. grass-fed beef
  • ½ large butternut squash
  • 2-3 sweet potatoes
  • 2 green apples
  • 1 small sweet onion or about 5 green onions
  • 2 t cinnamon
  • ¼ t cloves
  • 1 ½ t dried thyme
  • 1 t ground ginger
  • 1 T dried parsley or a bunch of fresh parsley chopped
  • 2 T coconut oil

Instructions

  • Preheat the oven to 400º.
  • Dice the onion, or clean and slice the green onion.
  • Sauté the beef on medium until cooked through, then add in the onions. Sauté for a few minutes, until the onions soften.
  • While the beef is cooking, peel the butternut squash, sweet potatoes and green apples, then chop into bite sized chunks. Place all into a 9x13 glass baking dish.
  • Sprinkle all the spices over the veggies and apples.
  • Melt the coconut oil and drizzle over the vegetable mixture. Stir to coat.
  • Once the meat and onions are ready, spoon over the vegetable mixture and stir to combine.
  • Cover the dish with aluminum foil. Bake for 45 minutes.
  • Once baked, dinner is served!

Nutrition

Calories

4757 cal

Fat

435 g

Carbs

260 g

Protein

16 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Once baked, dinner is served!

This easy dinner is great for all meals – breakfast, lunch or dinner, whether heated or served cold.  It’s a great meal to cook ahead of time to reheat and serve on a busy evening.

Gluten-Free Beef & Veggie Bake

Now you have a perfect, easy, gluten-free dinner for your recipe file.

 

 

Are you struggling with your gluten-free diet?

Grab your FREE Copy of

How to Eat Gluten-Free Without the Stress & Overwhelm – TODAY!

Top 5 Hacks to Eating Gluten-Free

 

This information is being provided to you for educational and informational purposes only. It is being provided to educate you about gluten-free living and as a self-help tool for your own use. It is not meant to diagnose, treat, prevent or cure. This information is to be used at your own risk based on your own judgment. Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health, or any medications. The information shared is not allowed to be reproduced, replicated or sold.

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