Gluten-Free Carrot Ginger Soup


Carrot Ginger Soup


You won’t believe how easy it is to make such a delicious gluten-free soup! The beautiful color of this Carrot-Ginger Soup will add a touch of spring color to your table.


This soothing, relaxing soup is perfect hot or cold. The simple ingredients offer lots of powerful flavor.


Having digestive issues? The ginger helps sooth the belly. And, it’s a great soup to add to a detox.


This Carrot Ginger Soup makes a great lunch or dinner with a side salad, or fresh baked gluten-free muffin.

Gluten-Free Carrot Soup Ingredients

Simple ingredients: carrots, ginger, garlic, onions and water or vegetable broth.


Simply saute the onion in a medium soup pot. Add in the rest of the ingredients and bring to a boil.  Turn down to simmer for about 20-30 minutes. Puree once the carrots are soft. You’ll have a beautiful, colorful, delicious meal in little time with little effort!


Gluten-Free Carrot Soup in Mason Jars

Make extra and freeze some for later – you’ll be glad you did!


Gluten-Free Carrot Ginger Soup

This is a beautiful, easy and delicious soup. Great to have on hand, especially if you have any tummy upset.

10 min

30 min

40 min


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  • 1 pound carrots, chopped
  • 1-1 ½ inch piece of ginger, grated
  • 1 clove garlic, minced
  • 1 small onion, chopped
  • 4 cups spring or filtered water
  • 1 T extra virgin olive oil
  • Fresh parsley and/or cilantro


  • Heat the olive oil and sauté the onion until translucent.
  • Peel and chop the carrots.
  • Add the carrots, ginger and garlic to the onions.
  • Cover with the water and bring to a boil.
  • Reduce to a simmer and cook until carrots are soft, about 20-30 minutes.
  • Puree with the immersion blender right in the pot, or puree in batches in your blender and return to pot.
  • Take caution working with hot soup – you may want to let the soup cool a bit before using the blender method.
  • To serve, top with chopped fresh parsley or cilantro.


Be very careful when blending hot soup. If using an immersion blender, take caution. If using a blender, you may choose to let the soup cool a bit first, for your safety.



210 cal


3 g


43 g


4 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

Enjoy your carrot soup with fresh chopped parsley or cilantro on top.

Serve with a side salad or fresh gluten-free muffin.

Try the recipe and let me know how you like it!



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