August 4, 2018

My Programs

My Programs


I offer different programs to fit your needs following a gluten-free life.


Which one works for you?

Programs to best support your gluten-free journey:


*3 month   1 – 1 Coaching Program:

Meeting in person/over the phone, twice a month for 3 months

Working one/one, or in small or large groups

Where are you in your gluten-free journey?

What do you need support with to get you on the right track?



*FREE 5 Day Gluten- Free Shopping Challenge

Stressed out over the high cost of gluten-free foods?

Stress no more!  I have put together a 5 Day Challenge to show you how

to SHOP and CHOP your gluten-free food bill!

This is a FREE Challenge so you have nothing to lose –

except more money if you don’t try it out!


*30 Day Gluten-Free Kitchen Challenge

Have you set up your kitchen for success?

This is a MUST DO step in creating a successful, healthy gluten-free life.

Setting up your kitchen will take away the stress of hidden gluten,

cross-contamination and keeping you cooking with ease.



*6 Weeks to Success:  Gluten-Free Empowerment Program

Whether starting or already following a gluten-free lifestyle, this program is for you!

This program takes away ALL the stress and overwhelm and sets you up for success.

The 6 Weekly classes give you action steps to put your gluten-free life in motion the right way.

Gain success in setting up or adjusting your gluten-free life with this jam packed program!



*14 Day Clean Eating Cleanse

Are you ready to feel fabulous, gain energy, sleep better and possibly lose a bit of weight?

Includes: Program Guide detailing your Cleanse, Delicious Recipe Booklet, a 14 Day Meal Plan along with Shopping Lists.

I will support you all along the way!

This can be a game changer in setting up a healthier lifestyle!



*Spring 5 Day Cleanse Group Program

Take a quick 5 Day Detox from gluten, dairy and sugar!

See how awesome your body will feel and how much energy you will gain.

This is a great short program to learn how and which foods effect you.

You’ll gain simple strategies you’ll use far beyond the program!



*Pantry Re-Do

Having a hard time choosing healthy foods for you or your family?

With so many confusing news reports and incorrect food reviews, many are worried they are not choosing the best options.

Let’s review your pantry and see how we can add a healthier kick to what you grab everyday.

This is typically a one hour appointment.



*Cooking Classes

Check out my Cooking Classes Page to get a complete list of all the fun classes I offer!




Work with Me to

gain the support, guidance and knowledge needed for

your gluten-free journey.


Let’s create a healthy lifestyle that works for you.

Want to chat about empowering your Gluten-Free Life?

Click here to schedule your FREE consultation.


To Your Health!


Sign up for my Weekly Newsletter to keep up on all things gluten-free

and find out when different programs are being offered.

Sign up today and get a copy of the 5 Things You Need in Your Gluten-Free Life:

Newsletter sign up with 5 Things You need in your gluten-free life download


Disclaimer: The views shared here are in no means meant to replace that of your doctor. I am a Certified Integrative Nutrition Health Coach, here to encourage, support and inform you on living gluten-free.  I am not a doctor and do not diagnose, treat, prevent or cure.  Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health, or any medications. The information shared is for educational purposes only and is not allowed to be reproduced, replicated or sold.