Pumpkin Season: Gluten-Free Pumpkin Pancakes

gluten-free pumpkin pancakes

Gluten-Free Pumpkin Pancakes


Pumpkins are one of my favorite things.  I love adding pumpkin to recipes. Why not start your day with pumpkin pancakes?

Pumpkin pancakes can easily put a smile on your face.


These are the perfect way to start a lazy day or to send the kids off to school with a smile.


Top them with fresh blueberries or frozen works well too. Drop in some dark chocolate chips for a special treat!


 I’m sure it will put a smile on your face as it sure does for my guys!


This recipe is gluten-free and dairy-free.

Enjoy eating these delicious gluten free pumpkin pancakes through the Fall pumpkin season. Start your gluten-free day with a smile!


Gluten-Free Pumpkin Pancakes


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  • 1 egg
  • 1 T applesauce (no sugar added/all natural)
  • 1 1/4 cup rice milk (almond or coconut milk)
  • 3 T mashed pumpkin (use canned or make your own)
  • ½ cup organic brown rice flour
  • ¼ cup millet flour
  • ¼ cup tapioca flour
  • 2 T ground flax-seed
  • 1 t. baking soda
  • ½ t. guar gum
  • 1 t. cinnamon
  • ½ t. ginger
  • ¼ t. nutmeg


  • Mix the dry ingredients in one bowl.
  • Mix all of the wet ingredients in another bowl, stir to combine.
  • Add the dry ingredients to the wet and mix to incorporate.
  • Let the mixture sit for a couple of minutes to thicken a bit.
  • Too thick? Add a little more milk.
  • Spoon mixture onto a hot griddle or pan. Cook for a couple of minutes on each side.
  • Add in chocolate chips, blueberries or diced apples.
  • Sprinkle with cinnamon and drizzle with pure maple syrup. Enjoy!



1782 cal


69 g


310 g


32 g
Click Here For Full Nutrition, Exchanges, and My Plate Info




Although these are perfect plain, you can add dark chocolate chips or fresh/frozen blueberries to the batter before cooking or add them in after dropping the batter onto the griddle.


They should cook up fluffy and golden brown.


Top with real maple syrup and cinnamon – Enjoy!




Making pancakes is a great way to begin understanding gluten-free baking

by playing around with the flours and seeing how they work together.

Grab some more gluten-free baking tips right here:

Gluten-Free Baking Tips Download


Disclaimer: The views shared here are in no means meant to replace that of your doctor. I am a Certified Integrative Nutrition Health Coach, here to encourage, support and inform you on living gluten-free.  I am not a doctor and do not diagnose, treat, prevent or cure.  Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health, or any medications. The information shared is for educational purposes only and is not allowed to be reproduced, replicated or sold.
©2018 JMARCKS Gluten-Free MARCKS The Spot, LLC


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