The 12 Days of Gluten Free Christmas: Day ELEVEN

On the ELEVENTH day of Gluten-Free Christmas

my Health Coach gave to me . . .

 Nutcrackers displaying habits in life

. . .the gift of good gluten-free habits


bowl with whisk

Shop, cook, bake, try new recipes, foods and products.  My family now eats foods I didn’t even know existed prior to my gluten-free diagnosis.


Check out the multiple gluten-free or allergy friendly cookbooks.  You will be amazed at what they teach you. Try out a new recipe.  Change it up and make it your own.  Then, put it into your own Family Recipe Book.


expo tickets 2

Use your resources, both on-line and locally.  Find Gluten-Free Festivals near you. They are a lot of fun!


Develop your everyday Gluten-Free Habits:


Remember to sleep, exercise & play.

Enjoy your family and friends  – this is what makes you thrive!

Hydrate, juice your veggies, move your body and relax when needed.


Good habits take time to develop.

Chef Nutcracker

My kitchen is healthier today than I could have imagined a few years back.


As you continue to learn, it all becomes part of your everyday life.


family walking in the woods

You will get there!

Remember to have patience and breathe.

Your good habits will all come together.



Keep up on creating good gluten-free habits

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Disclaimer: The views shared here are in no means meant to replace that of your doctor. I am a Certified Integrative Nutrition Health Coach, here to encourage, support and inform you on living gluten-free.  I am not a doctor and do not diagnose, treat, prevent or cure.  Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health, or any medications. The information shared is for educational purposes only and is not allowed to be reproduced, replicated or sold.

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