The 12 Days of Gluten Free Christmas: Day TWO

The Second day of Gluten-Free Christmas


On the SECOND Gluten-Free Day of Christmas

my Health Coach gave to me . . .



. . .the gift of strength


Strength is needed to be in charge of your life.


Once my doctor told me to start a gluten-free diet, I had no idea what that meant.  He sent me to a dietitian, who handed me a list of gluten-free breads to find at Whole Foods.  She also said to eat rice and quinoa ( What was that?)  and to Google anything else I needed. That was not much help!


Thankfully, not everyone you meet will be this unhelpful.


Yet, most are not going to take you by the hand and tell you everything you need to know. But, I’m sure you understand:




You really can continue to learn something new every day.


Research and learn.


You have to take this step.


Grab the strength to be in charge of your life.



You can, and should, have guidance and support, but don’t wait for someone to figure it all out for you. YOU need to be the one to incorporate your new knowledge into your lifestyle.  Get out there and test out your new life!  Do not sit at home and miss out anymore.


You deserve it!


You have support and guidance all around you – just open your eyes and you will NOT be alone in this journey.  Your doctors, Health Coaches, family, friends and community can all help. Send me a message if you want help on your journey.


It’s up to you to take the wheel and follow your journey.


Check out this previous post for more help:

 Find the Right Support for Your Gluten-Free Life



A fun activity you can do to keep you on track is make a Vision Board.

Try it out.  It’s fun and can remind you to stick with your plan!



Grab this FREE Download for help getting through your

Gluten-Free Holiday Meal Celebrations (Christmas Dinner!)

Gluten-Free Holiday Meal Survival Checklist


Disclaimer: The views shared here are in no means meant to replace that of your doctor. I am a Certified Integrative Nutrition Health Coach, here to encourage, support and inform you on living gluten-free.  I am not a doctor and do not diagnose, treat, prevent or cure.  Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health, or any medications. The information shared is for educational purposes only and is not allowed to be reproduced, replicated or sold.
3D Character pyramid picture by Stuart Miles,courtesy of


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