Your Gluten-Free BBQ: Set Up For Success

gluten-free BBQYour Gluten-Free BBQ:

Set Up For Success


The 4th of July is just a few days away. Time to get your gluten-free BBQ set for success.


Eating out or at a friend’s house is typically a very concerning topic for those of us with gluten-intolerance or Celiac Disease.  Stress starts to kick in and we just don’t want to go, right?


Do you ever feel this way?


Don’t let your gluten-free life hold you back!  I did this for a long time at the beginning of my journey. I was holding back and missed a lot of great times because of it. As I grew more comfortable in my gluten-free life, I realized that it didn’t have to be that way.


Set yourself up for success and you will get on the right path.


Yes, it’s hard to put your trust in others when you fear eating safely.  Yet, there is a time that you do need to do just that.  If you cover your bases, you will be just fine.


Think ahead – Plan ahead


Plan ahead. Be a step ahead and things can run smoothly, lessening the cross-contact that we fear in our gluten-free lives.


This week as you celebrate your 4th of July Cookout or BBQ with family and friends, know that you can sit back and enjoy yourself. Plan and prepare and you will have a great time.


For details on how to do this- check out: How Will I Ever Survive My Summer Cookout? I’m gluten-free! for details.


In the meantime, try this easy and delicious gluten-free Broccoli Slaw recipe to serve at your BBQ this week!

Gluten-Free Broccoli Slaw


Need more ideas for your gluten-free BBQ?


Here are more gluten-free recipes to make your 4th of July BBQ a gluten-free success.

Gluten-Free Chili Burgers

Roasted Gluten-Free Potato Salad

Coconut Gluten-Free S’Mores Bars

Gluten-Free Coconut Bars


Happy 4th!

Wishing you a fabulous gluten-free celebration!



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This information is being provided to you for educational and informational purposes only. It is being provided to educate you about gluten-free living and as a self-help tool for your own use. It is not meant to diagnose, treat, prevent or cure. This information is to be used at your own risk based on your own judgment. Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health, or any medications. The information shared is not allowed to be reproduced, replicated or sold.


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