Start Your Year Off Right!
Are Your Ready To
Take Charge of Your Health for 2019
Would you like to feel revitalized, vibrant, and energized?
Welcome to My
CLEAN EATING WINTER CLEANSE
The solution to kick-start your
After the whirlwind of the holidays
** too much rich food, too much stress, not enough sleep **
let’s readjust and create a healthy lifestyle for 2019!
Tired of feeling exhausted and sick?
Are you going to suffer through another long winter?
No, you’re not!
It’s time to cleanse your body of the toxins that are making you sick, zapping your energy, and making it impossible to lose the extra weight. Get ready for a clean eating program that will lead you to the health and wellness you desire!
Boost your health, now
Every year, I see people who, just like you, dread the winter.
Winter brings illness, weight gain, depression, and just an ongoing feeling of blah. Every year the cold lasts a little longer, the aches and pains get a little worse, your digestive problems are more problematic. Getting to work, running errands, meeting friends or seeing a movie, is a chore. You’d rather just stay in bed.
You are not alone. So many people struggle with health problems, extra weight, and depression during the winter. Colds, viruses, flu, and bronchitis are everywhere. It seems impossible to avoid getting sick. You’re staying inside more, not getting exercise or even fresh air. With comfort foods, you find yourself eating more but getting less nutrition.
This all leads to gaining weight, a weak immune system, and poor gut health. By the time spring comes back, you have to fight harder to join the world again and come out of your fog.
What if you could change all that?
Join me for
My 14 Day
CLEAN EATING WINTER CLEANSE
Would you like a plan that is easy to follow
offers a successful way to kick-start your new year
into a healthy 2019?
How AWESOME would that be?
If you say “YES!” then the Clean Eating Winter Cleanse is for you!
In just 14 days, you can:
**Cleanse and flush toxins from your body
**Build a strong immune system
**Improve your gut health and increase gut flora, giving you healthy, regular digestion and an immune boost
**Shed the toxins that lead to weight gain, bloat, and belly fat
**Enjoy real, delicious, nourishing foods that energize and revitalize your mind and body
The Cleanse Starts on
Monday, January 28th
***with an added Bonus of 4 Extra Prep Days!
(January 24, 25, 26, 27)
A Kick-Off Call will start us off on:
January 23rd at 2:00 p.m.
Eat Clean for Amazing Health
This Clean Eating Winter Cleanse will help rid your body of the toxins, to ditch the extra weight, boost your immune health, and replenish your energy and vibrancy! You can reset your health in just TWO WEEKS!!
**Ditch the junk food, the toxins, and the processed foods that are making you feel exhausted, bloated, and sick
**Enjoy foods that are not only loaded with nutrition, but are also delicious, comforting, and nourishing – and of course, all gluten-free
No more stressing about what’s healthy and
It’s all here in the program,
and it’s just $157
How it works:
The Clean Eating Winter Cleanse is an elimination detox. This means we cut the foods that are toxic to the body that cause weight gain, chronic health problems, and a weakened immune system. Then we gradually re-introduce certain foods to determine how your body reacts to them and determine any food intolerances.
You will learn to become mindful of how your body processes specific foods and what foods you can and can’t tolerate. You will have a much greater understanding of your unique needs!
By the end of the program, you will feel energized, healthier, and vibrant. Plus, you will feel empowered and in control of your health!
Here’s What The Program Includes:
The Clean Eating Winter Cleanse Guide: This guide includes wonderful information on cleansing your body, mind, and spirit. This isn’t just about food. This will guide you to whole-body wellness! You will learn how to detox from stress, as well as let go of unhealthy foods and toxic habits.
The Clean Eating Winter Cleanse Recipe Guide: This guide is full of gluten-free, dairy-free, grain-free, and bean-free recipes. They are not only nutritious and fulfilling, but they are DELICIOUS! After all, what good is healthy food if you don’t want to eat it? Later, use this guide whenever you want a tasty, nutritious meal!
Suggested Meals and Shopping Guide: Take the stress out of shopping with this handy guide. Your ingredients are listed for you to hit the grocery store feeling confident and in control. The meal guide features great ideas for breakfast, lunch, dinner, snacks and drinks. You can enjoy great food all day without having to worry if it’s part of the cleanse plan!
Food Diary: Being mindful of your food will make all the difference! You will track what you’ve eaten, how you feel, and any reactions your body has had to the food you eat. You’ll get a better understanding of what triggers your habits, and gain a better understanding of your relationship with food.
Private Facebook Group: Join others who are going through the same journey as you. It’s supportive and encouraging throughout the Cleanse. Each day I will be posting information, tips, and resources, so be sure to check in daily.
Daily E-Mail Support: Each morning you’ll receive an email to help keep on track, teach you how to move forward and inspire you to keep going.
Kick-Off Call for the Program: Our call will take place on Wednesday, January 23rd at 2:00 p.m. I’ll give a quick review of the program and share some great tips to prepare for the cleanse. You will receive call details once you sign up for the program. (The call will be recorded for those who cannot join at that time.)
Private access: Need help along the way? Reach out for one-on-one discussions with me, to coach and guide you through this journey.
BONUS: Collect your Tips For An Easy Cleanse when you sign up for the program, as well as 4 extra days of Prep Information to get you on the right track before the program begins.
Get ready to enjoy 14 days of delicious, easy-to-prepare recipes,
stress-free grocery shopping, along with support,
guidance, and plenty of amazing resources!
Together we will BEGIN
The Clean Eating Winter Cleanse
on Monday, January 28th
Starting with the
KICK–OFF CALL on
Wednesday, January 23rd at 2:00 p.m.
The following 4 Days
Thursday – Friday – Saturday – Sunday
will be your PREP DAYS
***Cleanse Cart is NOW CLOSED: See Below
****By purchasing this program you agree to adhere to the Program Terms & Conditions
Sign up today, and take this step toward looking and feeling fantastic!
Let’s make 2019 your healthiest year yet!
Sorry – this program is not running right now –
By signing up for my Weekly Updates you can empower your gluten-free life
and keep up on programs, challenges and delicious recipes shared!
Disclaimer: The views shared here are in no means meant to replace that of your doctor. I am a Certified Integrative Nutrition Health Coach, here to encourage, support and inform you on living gluten-free. I am not a doctor and do not diagnose, treat, prevent or cure. Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health or any medications. The information shared is for educational purposes only and is not allowed to be reproduced, replicated or sold.
©2019 JMARCKS Gluten-Free MARCKS The Spot, LLC