August 19, 2018

Health Coaching

May is Celiac Awareness Month

May is Celiac Awareness Month   Everyday we learn more about Celiac Disease and gluten intolerance.  Yet, still many do…

Start Your Day with a Gluten-Free Seasonal Treat: Pumpkin Overnight Oats

Start Your Day with a Gluten-Free Seasonal Treat: Pumpkin Overnight Oats   Pumpkin is all the rage right now.  Of…

Join me For Food Allergy Awareness Week

Join Me For Food Allergy Awareness week!   This week, May 14th - 20th, is Food Allergy Awareness Week. (more…)

Last Chance Join Today!

Last Chance to Join The 5 Day Spring Food Cleanse Let's recharge and re-energize! (more…)

Join The 5 Day Spring Food Cleanse

Join The 5 Day Spring Food Cleanse Are you ready to recharge and re-energize your body? (more…)

Let’s Talk Cleansing: Part Three – Sugar

Let's Talk Cleansing: Part Three - Sugar   Are you aware that each person eats about 150 lbs. of sugar…

Let’s Talk Cleansing: Part Two – Dairy

 Let's Talk Cleansing: Part Two - Dairy Did you know that about 75% of the population has a hard time…

Let’s Talk Cleansing: Part One – Gluten

Let's Talk Cleansing: Part One - Gluten It's time to clean out the gluten - take a break my friend!…

It’s Spring Cleaning Time!

  It's Spring Cleaning Time! Spring is finally here! Flowers blooming, plants poking up through the ground, trees sprouting .…

Get Excited to Be INNvited!

Get Excited to Be INNvited! IIN is Opening its doors to include all to be inspired by what takes place…

Jenn’s Health Tips for 2017

  Jenn's Health Tips For 2017 January is a new year, a new beginning.  We are now in the “this is…

Food Allergies At School: From Preschool to High School

Food Allergies At School: From Preschool to High School   As we send our children off to start their new…

Food Allergies At School

Food Allergies At School The buses are running, the backpacks are filled and the kids are back in school! To…

Calling All Kids with Food Allergies

Calling All Kids with Food Allergies . . .and their Friends! Turn on your TV today and someone in a…

Your Own Personal Garden

Your Own Personal Garden As I awoke early over the weekend, I headed outside early to garden, before it got…

Check Out Our Intentions!

Check out Our Intentions!   After sharing the topic of my last post with my family of wanting vs. intending,…

Make it Happen!

Gluten-Free or not - You Can Make it Happen! While two friends are chatting, one says, “I want to exercise more…

Witnessing the SAD Truth

 Witnessing the Sad Truth   With summer season upon us, and warmer weather filling our days, we need to constantly…

Bringing Health to Your Family

Bringing Health To Your Family   Raising children today is set with lots of roadblocks for bringing health to your family.…

My Gluten-Free Life

My Gluten-Free Life Today I celebrate a milestone birthday and just had to share one of the cards I received…

Food Allergy Awareness Week

May 8th - 14th is Food Allergy Awareness Week! Food allergies are on the rise and may hit you or…

Food Allergies? Where To Shop To Stay On Top! Part 2

Where to Shop To Stay on Top! Your Gluten-free Lifestyle: Part 2   Starting on your gluten-free or allergen-free lifestyle can…

Food Allergies? Where to Shop To Stay On Top! Part 1

       Food Allergies?         Where to Shop to Stay on Top!        …

Shopping for Your Food Allergy

Shopping for Your Food Allergy   If you are living with food allergies or intolerances, you are probably stressing over…

Mom Swaps: Simple Swaps, So Easy, So Needed

Mom Swaps:  Simple Swaps, So Easy, So Needed   Recently while working with clients on reading labels, we discussed how…

Spring has Sprung: Time to Let it Go

Spring has Sprung: Time to Let it Go! The first day of spring has arrived!  And . . .  it…

Celebrating Health Coach Week

Health Coaches are spreading the ripple effect of health & happiness in today's Wellness Revolution. We are making positive changes…

Gluten Free . . . Now What?

  Gluten Free – Now What?   You just found out that you need to cut gluten out of your…

What is a Health Coach?

What is a Health Coach?   These days you may be seeing the term, Health Coach, more and more.  All…