December 21, 2015

Healthy Families

Washing Hands for Allergies

Washing Hands for Allergies   Food allergies are serious.  How are you washing hands for food allergies? (more…)

Gluten-Free? Is this a Preference or an Allergy?

Gluten-Free?  Is this a Preference or an Allergy? "WHAT kind of question is that?" This is my response when asked…

Gluten: May I have Just a Little Please?

May I Have Just a Little Gluten Please?   Living a gluten-free lifestyle, many wonder if having just a little…

Chocolate: My Superfood!

Chocolate:  My Superfood! But . . . is it gluten-free?! (more…)

HAPPY NEW YEAR 2018!

  HAPPY NEW YEAR 2018!!   As the New Year settles in, the possibilities seem endless. (more…)

Start Your Day with a Gluten-Free Seasonal Treat: Pumpkin Overnight Oats

Start Your Day with a Gluten-Free Seasonal Treat: Pumpkin Overnight Oats   Pumpkin is all the rage right now.  Of…

Food Allergies? Check out these cookbooks!

Food Allergies?  Cookbooks for Inspiration!   Having a food allergy can make you feel hopeless on what you should eat.…

Keep Your Health On While Out and About

  Can You Keep Your Health On While Out And About?   As we embark on this school year, are…

Back on Track for Summer Enjoyment

Back on Track for Summer Enjoyment What are your favorite things in the summer? Have you made time for it…

Gluten-Free Vacation Highs and Lows

  Gluten-Free Vacation Highs and Lows I just returned from a fabulous week of rest and relaxation at the beach with…

Food Allergies? Where Should You Stay on Your Vacation?

Food Allergies?  Where Should You Stay on Your Vacation? Check out these tips to help! (more…)

Food Allergies? Don’t Let them Stop You From Taking Your Vacation!

Food Allergies?  Don't Let Them Stop You From Taking your Vacation! (Tips on WHERE to go and dealing with your food allergies…

Traveling with My Food Allergies: How Planning Takes away the Fear

Traveling with my Food Allergies: How Planning Takes Away the Fear Worried about traveling now that you are gluten-free, or…

Worried That Your Food Allergy Will Hold You Back From Your Summer Vacation?

Worried That Your Food Allergy Will Hold You Back From Your Summer Vacation?   Summer is approaching!  For many of…

Ready for Your Feel Great Gluten Free Summer?

Ready For your Feel Great Gluten-Free Summer?   Celebrating Memorial Day Weekend-the unofficial kick-off to summer. (more…)

Join me For Food Allergy Awareness Week

Join Me For Food Allergy Awareness week!   This week, May 14th - 20th, is Food Allergy Awareness Week. (more…)

Join The 5 Day Spring Food Cleanse

Join The 5 Day Spring Food Cleanse Are you ready to recharge and re-energize your body? (more…)

Let’s Talk Cleansing: Part Three – Sugar

Let's Talk Cleansing: Part Three - Sugar   Are you aware that each person eats about 150 lbs. of sugar…

Let’s Talk Cleansing: Part Two – Dairy

 Let's Talk Cleansing: Part Two - Dairy Did you know that about 75% of the population has a hard time…

Let’s Talk Cleansing: Part One – Gluten

Let's Talk Cleansing: Part One - Gluten It's time to clean out the gluten - take a break my friend!…

Take Away What?

Take Away What? When I tell people that I do not eat gluten, dairy, or corn, along with certain other…

It’s Spring Cleaning Time!

  It's Spring Cleaning Time! Spring is finally here! Flowers blooming, plants poking up through the ground, trees sprouting .…

Slow and Steady: Gluten-Free French Toast

Slow and Steady:  Gluten-Free French Toast On this long weekend, we contemplate what President's Day means to us.  Definitely a time…

Snack Attack: Beets

Snack Attack:  Beets Looking for some great gluten-free snacks?  Veggies are a wonderful, healthy snack and beets are just the…

Go RED in Feb and Go BEETS

 Go Red and Go Beets! When thinking of February, besides hearts we usually think of the color Red and the…

Get Excited to Be INNvited!

Get Excited to Be INNvited! IIN is Opening its doors to include all to be inspired by what takes place…

Jenn’s Health Tips for 2017

  Jenn's Health Tips For 2017 January is a new year, a new beginning.  We are now in the “this is…

Easy and Delicious Gluten-Free Minestrone Soup

Minestrone Soup This soup is so easy to prepare and so delicious– a big serving of health in a bowl. (more…)

Soup: Your Easy Allergy Friendly Meal

  Soup: Your Easy Allergy Friendly Meal Once the cool weather of Fall hits, all I want is a nourishing…

Food Allergies At School: From Preschool to High School

Food Allergies At School: From Preschool to High School   As we send our children off to start their new…

Daniel Tiger and His Food Allergy

Daniel Tiger and His Food Allergy My little guy and I just watched Daniel Tiger's episodes of Food Allergy and…

Food Allergies At School

Food Allergies At School The buses are running, the backpacks are filled and the kids are back in school! To…

Calling All Kids with Food Allergies

Calling All Kids with Food Allergies . . .and their Friends! Turn on your TV today and someone in a…

Roasted Gluten-Free Potato Salad

Roasted Gluten-Free Potato Salad   As we wrap up our summer this Labor Day Weekend, here's a delicious side dish to…

Your Own Personal Garden

Your Own Personal Garden As I awoke early over the weekend, I headed outside early to garden, before it got…

Make it Happen!

Gluten-Free or not - You Can Make it Happen! While two friends are chatting, one says, “I want to exercise more…

Our Gluten-Free Adventures

Our Gluten-free Adventures We have now returned from all of our summertime traveling (and now thankfully back to my website!).…

Celebrating Summer with Blueberries

Celebrating Summer with Blueberries The signs of summer have sprung up all around us. One of our favorites  . .…

Our Gluten-Free Outing to the Philadelphia Zoo

  Our Gluten-Free Outing to the Philadelphia Zoo Thinking of outings with your family will often conjure up images of…

Witnessing the SAD Truth

 Witnessing the Sad Truth   With summer season upon us, and warmer weather filling our days, we need to constantly…

Busy Mom: Great Tip

Busy Mom:  Great Tip I hit it big this week when I randomly ran into the grocery store to pick…

Bringing Health to Your Family

Bringing Health To Your Family   Raising children today is set with lots of roadblocks for bringing health to your family.…

Quick and Easy Dinner: Salmon Burgers

Quick and Easy Dinner:  Gluten-Free Salmon Burgers   Need some ideas for quick and easy dinners? Here's one to try…

Gluten-Free Snack Find: Dry Roasted Edamame

Gluten-Free Snack Find: Dry Roasted Edamame   Try this healthy and delicious snack while you are out and about this…

Gluten-Free Snack Find: GFB Bites

Gluten-Free Snack Find: GFB Bites   Recently we found a new gluten-free protein snack that is just delicious.   (more…)

Food Allergies? Where To Shop To Stay On Top! Part 2

Where to Shop To Stay on Top! Your Gluten-free Lifestyle: Part 2   Starting on your gluten-free or allergen-free lifestyle can…

Food Allergies? Where to Shop To Stay On Top! Part 1

       Food Allergies?         Where to Shop to Stay on Top!        …

Shopping for Your Food Allergy

Shopping for Your Food Allergy   If you are living with food allergies or intolerances, you are probably stressing over…

Organic or Not?

Organic or Not? Some believe that we should be eating ALL organic foods. But, is that really the case? (more…)

Chili for When the Chill Is Back

Chili for When the Chill is Back! According to the calendar, it is Spring.  According to my body this morning…

Beans Add the Power

   Choose beans! Beans add power to your meals.  Make the switch and watch for your energy boost.   Did you…

Mom Swaps: Simple Swaps, So Easy, So Needed

Mom Swaps:  Simple Swaps, So Easy, So Needed   Recently while working with clients on reading labels, we discussed how…

Spring has Sprung: Time to Let it Go

Spring has Sprung: Time to Let it Go! The first day of spring has arrived!  And . . .  it…

Get Your GREEN On!

  Get Your GREEN On!   Happy St. Patrick's Day!  Are you wearing your green to help celebrate today? Well, how…

Easiest Gluten-Free Guacamole Ever

Getting ready for the BIG GAME today?  Need a quick and delicious dip?  Try our fabulous, easy gluten-free guacamole! (more…)

Welcome to Our Gluten-Free Kitchen

Welcome to Our Gluten-Free Kitchen   I have a "Welcome to Our Gluten-Free Kitchen" sign hanging on our fridge.  …

Where Do You Get Your Energy?

Where Do You Get Your Energy?   Have you heard the phrase, "You are what you eat?" (more…)

Kitchen Makeover: Gluten-Free Of Course

  Kitchen Makeover:  Gluten-Free Of Course A Kitchen Makeover is not always the first thing that comes to mind when…

Thank You Mothers & More

Thank You to the Main Line Mothers & More Organization for having me join your group to discuss “Healthy Mothers, Healthy…

Water, Water Everywhere

Water, Water Everywhere   Water is abundant all around us.  Our bodies are made of about 75% water.  So, why…

Gluten Free . . . Now What?

  Gluten Free – Now What?   You just found out that you need to cut gluten out of your…

What is a Health Coach?

What is a Health Coach?   These days you may be seeing the term, Health Coach, more and more.  All…