December 21, 2015

Healthy Families

Organic or Not?

Organic or Not? Some believe that we should be eating ALL organic foods. But, is that really the case? (more…)

Mom Swaps: Simple Swaps, So Easy, So Needed

Mom Swaps:  Simple Swaps, So Easy, So Needed   Recently while working with clients on reading labels, we discussed how…

Spring has Sprung: Time to Let it Go

Spring has Sprung: Time to Let it Go! The first day of spring has arrived!  And . . .  it…

Get Your GREEN On!

  Get Your GREEN On!   Happy St. Patrick's Day!  Are you wearing your green to help celebrate today? Well, how…

Welcome to Our Gluten-Free Kitchen

Welcome to Our Gluten-Free Kitchen   I have a "Welcome to Our Gluten-Free Kitchen" sign hanging on our fridge.  …

Where Do You Get Your Energy?

Where Do You Get Your Energy?   Have you heard the phrase, "You are what you eat?" (more…)

Kitchen Makeover: Gluten-Free Of Course

  Kitchen Makeover:  Gluten-Free Of Course A Kitchen Makeover is not always the first thing that comes to mind when…

Thank You Mothers & More

Thank You to the Main Line Mothers & More Organization for having me join your group to discuss “Healthy Mothers, Healthy…

Water, Water Everywhere

Water, Water Everywhere   Water is abundant all around us.  Our bodies are made of about 75% water.  So, why…