December 21, 2015

Healthy Families

Welcome to Our Gluten-Free Kitchen

Welcome to Our Gluten-Free Kitchen   I have a "Welcome to Our Gluten-Free Kitchen" sign hanging on our fridge.  …

Where Do You Get Your Energy?

Where Do You Get Your Energy?   Have you heard the phrase, "You are what you eat?" (more…)

Kitchen Makeover: Gluten-Free Of Course

  Kitchen Makeover:  Gluten-Free Of Course A Kitchen Makeover is not always the first thing that comes to mind when…

Thank You Mothers & More

Thank You to the Main Line Mothers & More Organization for having me join your group to discuss “Healthy Mothers, Healthy…

Water, Water Everywhere

Water, Water Everywhere   Water is abundant all around us.  Our bodies are made of about 75% water.  So, why…

Gluten Free . . . Now What?

  Gluten Free – Now What?   You just found out that you need to cut gluten out of your…

What is a Health Coach?

What is a Health Coach?   These days you may be seeing the term, Health Coach, more and more.  All…