Beef & Veggie Bake
This easy dinner is great for all meals – breakfast, lunch or dinner, whether heated or served cold. Prepare it ahead of time to reheat and serve on a busy evening.
Ingredients
- 1 lb. grass-fed beef
- ½ large butternut squash
- 2-3 sweet potatoes
- 2 green apples
- 1 small sweet onion (or about 5 green onions)
- 2 t. cinnamon
- ¼ t. cloves
- 1 ½ t. dried thyme
- 1 t. ground ginger
- 1 T dried parsley (or a bunch of fresh parsley chopped)
- 2 T coconut oil
Instructions
- Preheat the oven to 400º.
- Dice the onion, or clean and slice the green onion.
- Sauté the beef on medium until cooked through, then add in the onions. Sauté for a few minutes, until the onions soften.
- While the beef is cooking, peel the butternut squash, sweet potatoes and green apples, then chop into bite sized chunks. Place all into a 9x13 glass baking dish.
- Sprinkle all the spices over the veggies and apples.
- Melt the coconut oil and drizzle over the vegetable mixture. Stir to coat.
- Once the meat and onions are ready, spoon over the vegetable mixture and stir to combine.
- Cover the dish with aluminum foil. Bake for 45 minutes.
- Once baked, dinner is served!