Fun Frittatas Gluten-Free & Dairy Free
This is an easy gluten-free meal idea for a lighter summertime dinner. Prepare ahead of time and dinner is done when you walk in the door.
Ingredients
- 8 eggs
- ½ cup of your favorite milk (dairy free use rice milk/coconut milk)
- Olive oil for the muffin tins
Add-in options: any vegetables, cheeses (dairy free), meats
Spices add great flavor: basil, parsley, oregano, thyme. Choose one or two that go with your combinations.
Instructions
- Preheat oven to 350°. Lightly oil a 12 cup muffin tin.
- Prepare all of your mix-ins: washing, chopping, grating.
- Fill each muffin cup about half way, with your desired add-ins.
- Whisk all eggs together. Then add the milk and mix well.
- Add any spices you are using to the egg mixture or leave plain.
- Pour egg mixture over the top of each muffin cup, filling each cup just under the rim.
- Bake for about 25 minutes, or until set.
- Let cool a few minutes before taking out of the muffin tin.
- Serve while warm, or chill in the fridge for later.
- Serve with a side salad, a gluten-free muffin, fruit salad or roasted veggies.
Notes
Get as creative as you want! You can add in any veggies, cheeses or meats that you like for this dish. Make them all the same, or have everyone create their own individual Frittata. This is a great recipe to get the family involved in mealtime.