Gluten-Free Chili Burgers
Ingredients
- 1 lb. ground turkey
- ½ onion, diced
- ½ red pepper, diced
- 2 cloves of garlic, diced
- 1 - 1 ½ T chili powder
- 1 t. Ancho or Chipotle Chili Powder (optional for an added kick)
- 1 T dried parsley (or small handful of chopped fresh parsley)
- Olive oil
Optional: 2-3 T of your favorite salsa, ¼ kidney or black beans (mash partially)
Instructions
- In a large bowl mash all the ingredients together. You can use your hands or a potato masher, which makes this so easy!
- Next, form balls with the mixture.
- Smash each ball to form a burger.
- Place a little bit of olive oil in the pan, or brush each side with a little of the oil.
- Cook about 4-5 minutes per side on medium heat or out on the grill, until cooked through.
- Serve on your favorite gluten-free roll, a lettuce wrap or upon a green salad.
Notes
Cooking Tip: Make two batches of these chili burgers. Place the second batch in the freezer for another busy night to have a great dinner in no time at all.