August 19, 2018

Gluten Free Living

The 12 Days of Gluten Free Christmas: Day FIVE

On the FIFTH Day of Gluten-Free Christmas my Health Coach gave to me . . . (more…)

The 12 Days of Gluten Free Christmas: Day FOUR

On the FOURTH Day of Gluten-Free Christmas my Health Coach gave to me . . . (more…)

The 12 Days of Gluten Free Christmas: Day THREE

  On the THIRD Day of Gluten-Free Christmas my Health Coach gave to me . . . (more…)

The 12 Days of Gluten Free Christmas: Day TWO

  On the SECOND Day of Gluten-Free Christmas my Health Coach gave to me . . . (more…)

Our Gluten-Free Holiday Coconut Macaroon

Our Gluten-Free Family Holiday Coconut Macaroons   Easy and delicious, gluten-free coconut macaroons.  Even the name of the cookie makes…

The 12 Days of Gluten Free Christmas: Day One

On the FIRST Day of Gluten-Free Christmas my Health Coach gave to me . . . (more…)

Get The GIFT of Gluten-Free Living This Year!

Get The Gift of Gluten-Free Living This Year!   This year, I would like to gift YOU with our 12…

Macaroons by the Mouthful

Macaroons by the Mouthful (Gluten-Free Macaroons of Course!)   During the holidays baking season is in full swing. (more…)

More Gluten-Free Baking Tips to Wow Your Family & Friends

More Gluten-Free Baking Tips to Wow Your Family & Friends     Creating your own gluten-free baked goods is a…

Gluten Free Holiday Tips

Tips to Empower Your Gluten-Free Holiday   Food allergies often need extra attention to help us navigate through the holidays.…

Top Tips to Create Irresistible Gluten-Free Baked Goods

Top Tips to Create Irresistible Gluten-Free Baked Goods   Living gluten-free does not mean you have to stop baking! (more…)

Gingerbread Cookies: Gluten-Free / Dairy-Free / Egg-Free

Gingerbread Cookies: Gluten-Free / Dairy-Free / Egg-Free   Gingerbread cookies have been a part of my holiday tradition for as…

Gluten-Free? Your Life as a Baker is NOT Over!

Gluten-Free? Your Life as a Baker is NOT Over!   Going gluten-free meant that my life as a baker was…

Preparing for Your Gluten-Free Holidays

Preparing for Your Gluten-Free Holidays   Are you ready for Your Gluten-free Holidays?   It's hard to believe that Thanksgiving…

Spooky Spiders and Webs (Gluten-Free & Dairy-Free)

Spooky Spiders and Webs Gluten-Free & Dairy-Free   Scare your Halloween guests with these spooky (yet cute!) gluten-free spider Halloween…

Is Your Kitchen Destroying Your Gluten-Free Health?

Is Your Kitchen Destroying Your Gluten-Free Health?   You're living gluten-free and you still feel like crap. (more…)

Is Gluten Hiding Out in Your Home?

Is Gluten Hiding Out in Your Home?   A gluten-free life brings about a lot of new learning. (more…)

Candy Busters: How to Switch It Up for Your Gluten-Free Goblins

Candy Busters:  How To Switch It Up for Your Gluten-Free Goblins   As a Child I loved Halloween!  Couldn't get…

How to Survive your Gluten-Free Halloween

How to Survive your Gluten-Free Halloween   October has arrived which means Halloween is right around the corner. Are you…

Find the Right Support for Your Gluten-Free Life

Find the Right Support for Your Gluten-Free Life   Following a gluten-free journey is hard to do on your own. …

There’s Nothing Left To Eat!

There’s Nothing Left To Eat!   Do you ever feel, “I have nothing left to eat!” just because you need…

Sick of Paying Too Much for Your Gluten-Free Groceries?

Sick of Paying Too Much for Your Gluten-Free Groceries?   Gluten-free living can be expensive. (more…)

More Than 25 Gluten-Free School Lunch Ideas

More Than 25 Gluten-Free School Lunch Ideas   School is just about to start, and already I'm hearing moms worrying…

How to Survive School Lunch

How to Survive School Lunch August is coming to an end which here means school starts soon, getting back to…

What To Do with All That Summer Zucchini!

  What to Do with All That Summer Zucchini! If you have a garden or shop the Farmer’s Market –…

How Vacation Broadens Your Gluten-Free Life

  How Vacation Broadens Your Gluten-Free Life   I’ve come to realize that each time we go on vacation, we…

Now This REALLY Opened My Eyes!

  Now This REALLY Opened My Eyes!   Remember the days of going out and eating whatever you felt like…

Your New Favorite Summer Treat: Fruit Freezes

  Your New Favorite Summer Treat: Fruit Freezes   On a hot summer day there’s nothing better than a cool…

Ask These Questions To Find Your Gluten-Free College!

Ask These Questions To Find Your Safe Gluten-Free College!   While touring colleges and universities, you will be enticed with…

Gluten-Free College? How to Find the Right Fit

Gluten-Free College? How to Find the Right Fit   Looking for a gluten-free college to fit your needs?   (more…)

Need a New Gluten-Free BFF?

Need a New Gluten-Free BFF?   Having a hard time figuring out what to eat for your gluten-free diet? (more…)

Coconut Gluten-Free S’mores Bars

Coconut Gluten-Free S’mores Bars   Sometimes you just need a little treat! I was trying to come up with a…

How Will I Ever Survive My Summer Cookout? I’m gluten-free!

How Will I Ever Survive My Summer Cookout?  I’m gluten-free!   There are multiple ways to get around your food…

This Should NOT Happen to You!

This SHOULD NOT Happen to you!   Are you feeling deprived? (more…)

5 Things Your Gluten-Free Life Should Include

5 Things You NEED in Your Gluten-Free Life     Make sure you cover the bases on what your gluten-free…

Smart Strategies to Overcome Your Obstacles for Living Gluten-Free

Smart Strategies to Overcome  Obstacles for Living Gluten-Free   Are you creating your own obstacles trying to move forward in…

Your Gluten-Free Summer Begins Here!

Your Gluten-Free Summer Fun Begins here!     It's Memorial Day Weekend!  Lots of thought and remembrance goes into this…

My 2018 Philly Gluten-Free Expo Review

  My 2018 Philly Gluten-Free Expo Review   Once again I attended another fabulous Gluten-Free Expo! (more…)

Washing Hands for Allergies

Washing Hands for Allergies   Food allergies are serious.  How are you washing hands for food allergies? (more…)

The ABCs of Living Gluten-Free

The ABCs of Living Gluten-Free   (more…)

Head Out to the Gluten-Free Philly Expo!

Head Out to the Gluten-Free Philly Expo!   Where's the happiest place to find someone living gluten-free? At a gluten-free…

May is Celiac Awareness Month

May is Celiac Awareness Month   Everyday we learn more about Celiac Disease and gluten intolerance.  Yet, still many do…

Celiac Disease Facts: Did You Know?

  Celiac Disease Facts:  Did You Know?   It's Celaic Awareness Month! (more…)

It’s Celiac Awareness Month!

  It's Celiac Awareness Month!   Can you share Celiac awareness and your gluten-free life this month? (more…)

Gluten-Free? Is this a Preference or an Allergy?

Gluten-Free?  Is this a Preference or an Allergy? "WHAT kind of question is that?" This is my response when asked…

Gluten: May I have Just a Little Please?

May I Have Just a Little Gluten Please?   Living a gluten-free lifestyle, many wonder if having just a little…

Living Gluten-Free

Living Gluten-Free   First of all, living with food allergies is serious business. (more…)

Cancel Cross-Contamination!

Cancel Cross-Contamination!   One of the biggest issues we face living a gluten-free life is dealing with cross-contamination, or cross-contact.…

Are You Sabotaging Your Gluten-Free Life?

Are You Sabotaging Your Gluten-Free Life?   Are you possibly sabotaging your Gluten-free life?   We all do things we…

How To Create Your Gluten-Free Meal Plan

How to Create Your Gluten-Free Meal Plan   Wondering how to plan your gluten-free meals? Tired of throwing together whatever…

Laughing At Food Allergies?

Laughing at Food Allergies?   Peter Rabbit What comes to mind?  . . .  cute little bunny . . .…

Are YOU Suffering From Food Allergies?

Are YOU Suffering from Food Allergies?   There are so many people suffering with food allergies who do not even…

Eliminate WHAT?!

Eliminate What?! Talking to people about following a healthier diet and lifestyle can be eye opening for many. "Eliminate What?!"…

Clean Eating Winter Cleanse

Join Me For My Clean Eating Winter Cleanse (more…)

Chocolate: My Superfood!

Chocolate:  My Superfood! But . . . is it gluten-free?! (more…)

Are You Reading Your Gluten-Free Labels?

Are you Reading Your Gluten-Free Labels?   Whenever we have a new item in the house, my youngest child will…

Join the 21 Day Gluten-Free Challenge

  Join the 21 Day Gluten-Free Challenge   Do you need help on your gluten-free journey? (more…)

Gluten-free?

  Gluten-free?   Are you where you want to be on your Gluten-free journey? Are you just beginning or have…

Gluten Free? Should You Be?

  Gluten-Free?  Should You Be?   Gluten-Free? This is a big, confusing question for many people these days.   (more…)

HAPPY NEW YEAR 2018!

  HAPPY NEW YEAR 2018!!   As the New Year settles in, the possibilities seem endless. (more…)

Healthier Gluten-Free Cranberry Sauce

Healthier Gluten-Free Cranberry Sauce   This Thanksgiving try decorating your beautiful Thanksgiving table with a healthier version of cranberry sauce.…

Start Your Day with a Gluten-Free Seasonal Treat: Pumpkin Overnight Oats

Start Your Day with a Gluten-Free Seasonal Treat: Pumpkin Overnight Oats   Pumpkin is all the rage right now.  Of…

Gluten Free Halloween Treats to Scare the Bat Out of You

Gluten-Free Halloween Treats to Scare the Bat Out of You   We just celebrated my son’s 6th birthday with these…

Food Allergies? Check out these cookbooks!

Food Allergies?  Cookbooks for Inspiration!   Having a food allergy can make you feel hopeless on what you should eat.…

Food Allergies: Kids in the Kitchen

Food Allergies:  Kids in the Kitchen   Do you have children, teens or family members who are gluten-free, or have…

Help for Hurricane Harvey

Help to Those in Need   This morning as I was watching the footage of Hurricane Harvey victims on the…

Keep Your Health On While Out and About

  Can You Keep Your Health On While Out And About?   As we embark on this school year, are…

Back on Track for Summer Enjoyment

Back on Track for Summer Enjoyment What are your favorite things in the summer? Have you made time for it…

Gluten-Free Vacation Highs and Lows

  Gluten-Free Vacation Highs and Lows I just returned from a fabulous week of rest and relaxation at the beach with…

Food Allergies? Where Should You Stay on Your Vacation?

Food Allergies?  Where Should You Stay on Your Vacation? Check out these tips to help! (more…)

Food Allergies? Don’t Let them Stop You From Taking Your Vacation!

Food Allergies?  Don't Let Them Stop You From Taking your Vacation! (Tips on WHERE to go and dealing with your food allergies…

Traveling with My Food Allergies: How Planning Takes away the Fear

Traveling with my Food Allergies: How Planning Takes Away the Fear Worried about traveling now that you are gluten-free, or…

Worried That Your Food Allergy Will Hold You Back From Your Summer Vacation?

Worried That Your Food Allergy Will Hold You Back From Your Summer Vacation?   Summer is approaching!  For many of…

Ready for Your Feel Great Gluten Free Summer?

Ready For your Feel Great Gluten-Free Summer?   Celebrating Memorial Day Weekend-the unofficial kick-off to summer. (more…)

Return to the Greater Philly Gluten Free Expo

Return to the Greater Philly Gluten Free Expo   Like most families, our Saturday was jammed packed with many fun…

Join me For Food Allergy Awareness Week

Join Me For Food Allergy Awareness week!   This week, May 14th - 20th, is Food Allergy Awareness Week. (more…)

Last Chance Join Today!

Last Chance to Join The 5 Day Spring Food Cleanse Let's recharge and re-energize! (more…)

Join The 5 Day Spring Food Cleanse

Join The 5 Day Spring Food Cleanse Are you ready to recharge and re-energize your body? (more…)

Let’s Talk Cleansing: Part Three – Sugar

Let's Talk Cleansing: Part Three - Sugar   Are you aware that each person eats about 150 lbs. of sugar…

Let’s Talk Cleansing: Part Two – Dairy

 Let's Talk Cleansing: Part Two - Dairy Did you know that about 75% of the population has a hard time…

Let’s Talk Cleansing: Part One – Gluten

Let's Talk Cleansing: Part One - Gluten It's time to clean out the gluten - take a break my friend!…

Take Away What?

Take Away What? When I tell people that I do not eat gluten, dairy, or corn, along with certain other…

It’s Spring Cleaning Time!

  It's Spring Cleaning Time! Spring is finally here! Flowers blooming, plants poking up through the ground, trees sprouting .…

Snack Attack: Add a Healthy Crunch to Your Day

  Snack Attack:  Add a Healthy Crunch to Your Day   I recently found two new snacks that I am…

Thyroid Issues? Are You Gluten Free?

Thyroid Issues? Exhausted? Are You Living Gluten-Free?   I recently had the pleasure of listening to a fantastic documentary series by…

Slow and Steady: Gluten-Free French Toast

Slow and Steady:  Gluten-Free French Toast On this long weekend, we contemplate what President's Day means to us.  Definitely a time…

Snack Attack: Beets

Snack Attack:  Beets Looking for some great gluten-free snacks?  Veggies are a wonderful, healthy snack and beets are just the…

Go RED in Feb and Go BEETS

 Go Red and Go Beets! When thinking of February, besides hearts we usually think of the color Red and the…

Your Gluten-Free Valentine’s Day

Your Gluten-Free Valentine's Day Valentine's Day is quickly approaching - are you or your children stressing about not being able…

Get Excited to Be INNvited!

Get Excited to Be INNvited! IIN is Opening its doors to include all to be inspired by what takes place…

Jenn’s Health Tips for 2017

  Jenn's Health Tips For 2017 January is a new year, a new beginning.  We are now in the “this is…

Easy and Delicious Gluten-Free Minestrone Soup

Minestrone Soup This soup is so easy to prepare and so delicious– a big serving of health in a bowl. (more…)

Soup: Your Easy Allergy Friendly Meal

  Soup: Your Easy Allergy Friendly Meal Once the cool weather of Fall hits, all I want is a nourishing…

Food Allergies At School: From Preschool to High School

Food Allergies At School: From Preschool to High School   As we send our children off to start their new…

Daniel Tiger and His Food Allergy

Daniel Tiger and His Food Allergy My little guy and I just watched Daniel Tiger's episodes of Food Allergy and…

Food Allergies At School

Food Allergies At School The buses are running, the backpacks are filled and the kids are back in school! To…

Calling All Kids with Food Allergies

Calling All Kids with Food Allergies . . .and their Friends! Turn on your TV today and someone in a…

Roasted Gluten-Free Potato Salad

Roasted Gluten-Free Potato Salad   As we wrap up our summer this Labor Day Weekend, here's a delicious side dish to…

Your Own Personal Garden

Your Own Personal Garden As I awoke early over the weekend, I headed outside early to garden, before it got…

Make it Happen!

Gluten-Free or not - You Can Make it Happen! While two friends are chatting, one says, “I want to exercise more…