Pumpkin Risotto / gluten-free & dairy-free
Being gluten-free often makes us feel left out of extravagant dishes being served, and that doesn’t ever feel good when it happens. Possibly, the dish is not gluten-free or
September 22, 2025
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Learn to empower your gluten-free life
Fall in a Mug: Easy Gluten-Free Pumpkin Spice Drinks Everyone Will Love
Do you think gluten-free means saying goodbye to pumpkin spice season? Not anymore! If you’re gluten-free and tired of missing out on pumpkin spice treats, I have something
September 15, 2025
Reasons to Attend A Gluten-Free Expo
During Celiac Awareness Month, the Greater Philly Expo Center held a yearly Gluten-Free Expo. Our family had attended for many years, and wouldn’t think of missing it.
April 6, 2025
The ABCs of Living Gluten-Free
A is for Auto-Immune Celiac Disease is an autoimmune disease that affects 1 in 133 people in the US alone. According to D. Tom O’Bryan, once someone has one autoimmune
April 3, 2025
Quick Gluten-Free Pumpkin Pasta
We are always on the lookout for new pumpkin recipes. You can never have TOO much pumpkin in the fall! A version of this dish was shared on the Food
October 23, 2024
Gluten-Free Pumpkin Black Bean Chili
Chili is a favorite dish to make when the cool temps kick in, just in time for Football Season. This Pumpkin Black Bean Chili is a delicious Fall twist
September 9, 2024
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Hello, I'm Jennifer
Health Coach, Wellness Cooking Instructor, Blogger, Busy Mom and Educator of Gluten-Free Wellness,
teaching you that living gluten-free doesn’t have to be stressful or overwhelming!
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