Birthdays should be a time of joy, not stress—and living gluten-free doesn’t mean missing out on cake, celebrations, or fun with friends – for children or adults!
In this episode of Saying Goodbye to Gluten, I’m sharing what you need to know to make birthdays safe, stress-free, and absolutely delicious—whether you’re hosting, attending, or sending your gluten-free child to a party.
You’ll hear:
🎂 Our family’s real-life stories about navigating birthday parties with three gluten-free children
🎂 Simple tips for attending birthday parties while staying safe from gluten cross-contamination
🎂How to host an inclusive, gluten-free birthday party that everyone will love—kids and adults alike
🎂 Easy swaps and ideas so your celebration feels fun, not restrictive
🎂 Strategies for parents to help their gluten-free child feel confident and included
Whether you’re planning a celebration at home, sending your child to a friend’s party, or looking for grown-up gluten-free birthday ideas, this episode will give you the confidence and tools to celebrate without fear.
Celebrations are just ONE part of the path we follow in setting up a sustainable and delicious gluten-free lifestyle in the Gluten-Free Growth Membership.
Join today for instant access and start building the GF life you need.
