Could you be unknowingly eating gluten and sabotaging your health?
This is why we need to understand hidden gluten—those sneaky sources of gluten that can trigger symptoms, slow healing, and keep you from thriving on a gluten-free lifestyle.
In this episode, you’ll learn:
- What hidden gluten is and why it’s a major concern for anyone with celiac disease or gluten intolerance
- The top places gluten hides—from sauces and seasonings to skincare and supplements
- Simple, practical steps to identify and eliminate hidden gluten before it causes problems
- How to build confidence in your gluten-free routine so you stay safe, healthy, and in control
Whether you’re just starting your gluten-free journey or have been living this way for years, this episode will give you the tools to stop hidden gluten from derailing your progress.
Shared in this episode:
Episode # 37: Reading Labels for Gluten-Free Health
Episode #39: GF Oats: What’s the Big Deal
What surprised you most about hidden gluten?
