The ABCs of Living Gluten-Free
A is for Auto-Immune Celiac Disease is an autoimmune disease that affects 1 in 133 people in the US alone. According to D. Tom O’Bryan, once someone has one autoimmune
April 3, 2025
Welcome to the Blog
Learn to empower your gluten-free life
Quick Gluten-Free Pumpkin Pasta
We are always on the lookout for new pumpkin recipes. You can never have TOO much pumpkin in the fall! A version of this dish was shared on the Food
October 23, 2024
Gluten-Free Pumpkin Black Bean Chili
Chili is a favorite dish to make when the cool temps kick in, just in time for Football Season. This Pumpkin Black Bean Chili is a delicious Fall twist
September 9, 2024
Scrumptious Gluten-Free Zucchini Muffins
It’s the end of the summer and there is an abundance of zucchini growing in our garden, and found at the local Farmer’s Markets. There are so many options
August 29, 2024
Crazy for Gluten-Free Pancakes
Pancakes have always been a staple in our family. When we first got married, my husband often made us chocolate chip pancakes for breakfast. What a treat! (But not something
February 28, 2024
Transform Your Gluten-Free Life With This ONE Habit
The beginning of the new year often creates a frenzy to sit in quiet pondering your new goals to start creating a new you. We’ve heard it all before –
January 2, 2024
Get Your GF Wellness journal today
Hello, I'm Jennifer
Health Coach, Wellness Cooking Instructor, Blogger, Busy Mom and Educator of Gluten-Free Wellness,
teaching you that living gluten-free doesn’t have to be stressful or overwhelming!
Categories
Recent Posts
Join Our Community
Check out IIN
