Lentil Stew: Rich, Satisfying and Filling
Now that winter is upon us, soups and stews are great for filling us with wonderful comfort. There’s nothing better than a rich, satisfying meal – that is also
January 19, 2016
Welcome to the Blog
Learn to empower your gluten-free life
Fruit & Oat Bars
Our gluten-free fruit and oat bars make a fabulous snack or quick breakfast treat. I found a version of this recipe in Neil Bernard’s book, Power Foods for the Brain.
January 8, 2016
Gluten Free . . . Now What?
You just found out that you need to cut gluten out of your diet. This fact alone is quite overwhelming. At first, you may think you will have NOTHING left
January 4, 2016
What is a Health Coach?
These days you may be seeing the term, Health Coach, more and more. All for good reasons! So you may be wondering . . . what is a Health Coach?
December 22, 2015
Time to Bake! Which Gluten-Free Flour will You Use?
We are now upon one of the biggest baking seasons of the year. From cookie swaps, bake-offs, and all the holiday get-togethers, everyone seems to be baking up a storm.
December 15, 2015
Gluten Free & More Gluten Free Festival
In November I traveled to Stamford, CT to meet my mom at the Gluten Free Festival, hosted by Gluten Free & More Magazine. It turned out to be a spectacular event!
December 14, 2015
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Hello, I'm Jennifer
Health Coach, Wellness Cooking Instructor, Blogger, Busy Mom and Educator of Gluten-Free Wellness,
teaching you that living gluten-free doesn’t have to be stressful or overwhelming!
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