The 12 Days of Gluten Free Christmas: Day ELEVEN

On the ELEVENTH Gluten-Free Day of Christmas

my Health Coach gave to me . . .

 gluten-free habits

. . . the gift of good gluten-free habits

bowl with whisk

Shop, cook, bake, try new recipes, foods, and products.  My family now eats foods I didn’t even know existed prior to my gluten-free diagnosis.

Check out the multiple gluten-free or allergy-friendly cookbooks.  You will be amazed at what they teach you. Try out a new recipe.  Change it up and make it your own.  Then, put it into your own Family Recipe Book.

expo tickets 2

Use your resources, both on-line and locally.  Find Gluten-Free Festivals near you. They are a lot of fun!

Develop your everyday Gluten-Free Habits:

Sleep, exercise & play.

Enjoy your family and friends  – this is what makes you thrive!

Hydrate, juice your veggies, move your body, and relax when needed.

Good habits take time to develop.

Chef Nutcracker

My kitchen is healthier today than I could have imagined a few years back.

As you continue to learn, it all becomes part of your everyday life.

family walking in the woods

You will get there!

Remember to have patience and breathe.

Your good habits will all come together.

Are you ready for your Gluten-Free Holidays?

Grab your Holiday Survival Checklist here:

Gluten-Free Holiday Meal Survival Checklist

This information is provided for educational and informational purposes only, to educate you about gluten-free living and as a self-help tool for your own use. It is not meant to diagnose, treat, prevent, or cure. Use this information at your own risk based on your own judgment. Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health or any medications. This information is not allowed to be reproduced, replicated, or sold.

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Jennifer gluten-free living

Hello, I'm Jennifer

Health Coach, Wellness Cooking Instructor, Blogger, Busy Celiac Mom and Educator of Gluten-Free Wellness,

teaching you that living gluten-free doesn’t have to be stressful or overwhelming!

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