On the ELEVENTH Gluten-Free Day of Christmas
my Health Coach gave to me . . .
. . . the gift of good gluten-free habits
Shop, cook, bake, try new recipes, foods, and products. My family now eats foods I didn’t even know existed prior to my gluten-free diagnosis.
Check out the multiple gluten-free or allergy-friendly cookbooks. You will be amazed at what they teach you. Try out a new recipe. Change it up and make it your own. Then, put it into your own Family Recipe Book.
Use your resources, both on-line and locally. Find Gluten-Free Festivals near you. They are a lot of fun!
Develop your everyday Gluten-Free Habits:
Sleep, exercise & play.
Enjoy your family and friends – this is what makes you thrive!
Hydrate, juice your veggies, move your body, and relax when needed.
Good habits take time to develop.
My kitchen is healthier today than I could have imagined a few years back.