
Food Allergy Awareness Week
Food allergies are on the rise and may hit you or your family at any time and at any age. When my own children started school, I was a bit

Food allergies are on the rise and may hit you or your family at any time and at any age. When my own children started school, I was a bit

On a cold, freezing day, a big pot of our gluten-free Chili always hits the spot! According to the calendar, it is Spring. According to my body this morning,

Recently while working with clients on reading labels, we discussed how making SIMPLE gluten-free swaps in what we purchase can make a huge impact on our health. I’m not talking

As I sit here watching the rain come down and feel the temperature dropping, I know it is time for a wonderful treat: fabulous, smooth, delicious gluten-free healthy hot cacao.

Need a treat to share with your sweetie on Valentine’s Day (or any day!)? Try this healthy, satisfying creamy chocolate pudding. Yes, a pudding with health benefits! Good

Ezekiel bread has been shown to be much healthier than other bread choices on the market. The question is: Is this a safe choice for someone following a gluten-free diet?
Health Coach, Wellness Cooking Instructor, Blogger, Busy Mom and Educator of Gluten-Free Wellness,
teaching you that living gluten-free doesn’t have to be stressful or overwhelming!