Sending your child to middle school or high school is a huge milestone. But when your teen has Celiac Disease or gluten intolerance, the school day brings added challenges—like navigating lunchrooms, social activities, and school events—all without you there to keep them safe.
As a mom and former teacher who has raised gluten-free kids from preschool through college, I know firsthand the worries that come with this stage of life.
The good news? With the right strategies, your child can thrive, stay safe, and feel included.
Gluten-Free Tips for School Survival
In this episode of the podcast, I’m sharing my best gluten-free back-to-school tips for middle schoolers and high schoolers, including:
- How to help your teen fit in socially while staying gluten-free
- Navigating school cooking classes, clubs, and activities
- Handling tricky situations like dating, parties, and peer pressure
- Talking about bigger issues—like drug and alcohol use—while building trust
- Creating open communication between you, your child, and the school
We’ve experienced the ups and downs of gluten-free living during these important school years, and I’ll share the lessons we’ve learned to make your family’s journey smoother.
🎧 Tune in now to get practical strategies that will empower both you and your child to approach the school year with confidence.
Learn more about being gluten-free in middle school and high school right here.
Grab the Gluten-Free School Checklist
Get your copy of the Gluten-Free School Checklist to help work through the questions and considerations about sending your gluten-free child to school. Learn to set up gluten-free safety for your child from preschool through high school to create a successful school year.
Check out these other podcast epsiodes . . .
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