My New Favorite Kitchen Gadget: The Spiralizer
I now have a fabulous new favorite kitchen toy, my Spiralizer. And, I have to say I am not the only one excited about this! Choose your veggies.
June 14, 2016
Welcome to the Blog
Learn to empower your gluten-free life
Bringing Health to Your Family
Raising children today is set with lots of roadblocks for bringing health to your family. We are bombarded by the news media with messages of what is healthy and good for
June 7, 2016
My Gluten-Free Life
Today I celebrate a milestone birthday and just had to share one of the cards I received from my lovely Aunt Audrey. It cracked me up! So, yes, everyone, even
June 3, 2016
Quick and Easy Dinner: Salmon Burgers
Need some ideas for quick and easy dinners? Here’s one to try tonight! I found a really yummy Cilantro Salmon Burger recipe on Dr. Axe’s website using coconut flour,
May 31, 2016
Gluten-Free Snack Find: Dry Roasted Edamame
Try this healthy and delicious snack while you are out and about this summer. This Dry Roasted Edamame is a gluten-free, non-GMO, high protein snack that will definitely satisfy your
May 25, 2016
Greater Philly Gluten Free Expo
This past weekend we attended the Greater Philly Gluten Free Expo held in Oaks, PA. This was sponsored by Wegmans (Our favorite grocery store!), Tito’s Homemade Vodka, Enjoy
May 23, 2016
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Hello, I'm Jennifer
Health Coach, Wellness Cooking Instructor, Blogger, Busy Mom and Educator of Gluten-Free Wellness,
teaching you that living gluten-free doesn’t have to be stressful or overwhelming!
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