Gluten-Free Pumpkin Overnight Oats

Gluten-Free Pumpkin Overnight Oats

Pumpkin is all the rage right now.  Of course as it is Fall!  Right now pumpkin can be found everywhere.

 

I have seen pumpkin added into just about every imaginable food product out there.   I love Fall for just that reason!  We love creating new pumpkin recipes each year – mousse, cookies, muffins and even, pumpkin chili (which I loved, but my children didn’t go for it!).

 

Last week we made Pumpkin Overnight Oats – definitely a gluten-free seasonal treat worth waking up for – and thought we needed to share.  If you haven’t tried making overnight oats, you are in for a treat.

 

Grab your gluten-free baking tips

 

First: A word of caution – some people on a gluten-free diet do not tolerate oats well, even certified GF oats. And, those just beginning their GF journey, should hold off on eating oats for a bit allowing your body to start finding health as you take gluten out of your diet.  If you are eating oats, make sure you are using Certified GF Oats.

 

This recipe works well with a pint size Mason jar.

 

gluten-free pumpkin overnight oats ingredients

 

You will need:

½ cup oats

3 T canned or fresh mashed organic pumpkin

1 T hemp seeds

1 T ground flax seeds

2/3 cup coconut milk

1 t cinnamon

¼ t ginger

¼ t nutmeg

 

gluten-free pumpkin overnight oats

 

Measure all ingredients directly into the jar.

 

Stir well with a spoon until all mixed.

 

gluten-free overnight oats

 

Cover the jar with a lid and place in the fridge overnight. In the morning all the ingredients will have

blended together to form a creamy, delicious, nutritious breakfast.

 

gluten-free overnight oats

 

You can eat this right out of the jar if you like it cold. Or, warm up before eating.

 

Top with additional cinnamon, chopped nuts, raisins and/or pure maple syrup.  This recipe makes two servings.

 

Enjoy!

 

Gluten-Free Pumpkin Overnight Oats

Jennifer Marcks / Gluten-Free MARCKS the Spot
Course Breakfast

Ingredients
  

  • ½ cup oats
  • 3 T canned or fresh mashed organic pumpkin
  • 1 T hemp seeds (optional)
  • 1 T ground flax seeds
  • cup coconut milk
  • 1 t. cinnamon
  • ¼ t. ginger
  • ¼ t. nutmeg

Instructions
 

  • Measure all ingredients directly into the jar.
  • Stir well with a spoon until all mixed.
  • Cover the jar with a lid and place in the fridge overnight. In the morning all the ingredients will have blended together to form a creamy, delicious, nutritious breakfast.
  • You can eat this right out of the jar if you like it cold. Or, warm up before eating.
  • Top with additional cinnamon, chopped nuts, raisins and/or pure maple syrup.  This recipe makes two servings.
  • Enjoy!
Keyword dairyfree, gluten-free, oats, overnight oats, pumpkin

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This information is provided for educational and informational purposes only, to educate you about gluten-free living and as a self-help tool for your own use. It is not meant to diagnose, treat, prevent, or cure. Use this information at your own risk based on your own judgment. Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health or any medications. This information is not allowed to be reproduced, replicated, or sold.

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Jennifer Marcks

Jennifer Marcks

Jennifer and her three children all live a gluten-free lifestyle. She is a Gluten-Free Heath Coach, Cooking Instructor, and blogger. She helps moms live gluten-free so that their family can create a gluten-free life that just becomes routine. Join her over in the Gluten-Free Moms Facebook Group.

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