Start Your Day with a Gluten-Free Seasonal Treat: Pumpkin Overnight Oats

Gluten-Free Pumpkin Overnight Oats

Start Your Day with a Gluten-Free Seasonal Treat:

Pumpkin Overnight Oats


Pumpkin is all the rage right now.  Of course as it is Fall!  Right now pumpkin can be found everywhere. 

I have seen pumpkin added into just about every imaginable food product out there.   I love Fall for just that reason!  We love creating new pumpkin recipes each year – mousse, cookies, muffins and even, pumpkin chili (which I loved, but my children didn’t go for it!).

Last week we made Pumpkin Overnight Oats – definitely a gluten-free seasonal treat worth waking up for – and thought we needed to share.  If you haven’t tried making overnight oats, you are in for a treat.


Grab your gluten-free baking tips

First: A word of caution – some people on a gluten-free diet do not tolerate oats well, even certified GF oats. And, those just beginning their GF journey, should hold off on eating oats for a bit allowing your body to start finding health as you take gluten out of your diet.  If you are eating oats, make sure you are using Certified GF Oats.

This recipe works well with a pint size Mason jar.

gluten-free pumpkin overnight oats ingredients


You will need:

½ cup oats

3 T canned or fresh mashed organic pumpkin

1 T hemp seeds

1 T ground flax seeds

2/3 cup coconut milk

1 t cinnamon

¼ t ginger

¼ t nutmeg


gluten-free pumpkin overnight oats

Measure all ingredients directly into the jar.

Stir well with a spoon until all mixed.

gluten-free overnight oats

Cover the jar with a lid and place in the fridge overnight. In the morning all the ingredients will have

blended together to form a creamy, delicious, nutritious breakfast.

gluten-free overnight oats

You can eat this right out of the jar if you like it cold. Or, warm up before eating.

Top with additional cinnamon, chopped nuts, raisins and/or pure maple syrup.  This recipe makes two servings.




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This information is being provided to you for educational and informational purposes only. It is being provided to educate you about gluten-free living and as a self-help tool for your own use. It is not meant to diagnose, treat, prevent or cure. This information is to be used at your own risk based on your own judgment. Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health, or any medications. The information shared is not allowed to be reproduced, replicated or sold.



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