Are You Reading Your Gluten-Free Labels?

Gluten-free labels have become so helpful!


Whenever we have a new item in the house, my youngest child will ask, “Is that Gluten-free?”


He knows we can only eat gluten-free items, and knows to ask before he eats anything. Now that he is starting to read, he looks for the “GF” or “GLUTEN-FREE” label on the package.  Already, at 6, he knows to read the gluten-free labels.


Yet, as we grow and follow this lifestyle, is this something we take for granted?



Checking your gluten-free labels should be HIGH PRIORITY in following a gluten-free lifestyle – whether you have Celiac Disease, gluten-intolerance or are fighting any Auto-Immune Disease.  With the labeling updates showing “Certified Gluten-Free,” we have come a long way since I started this journey.  Grocery shopping was not fun back then.  Labels could say gluten-free but then ingredients weren’t always clear that they were in FACT gluten-free.  It was a super confusing time!


Gluten-Free food labels


Now, overall, the labeling laws have our backs.  We can be guided by the multiple gluten-free labels we find on a label today.


Stricter laws are in place about processing foods and gluten-free facilities, as well as how much gluten is allowed to be in a package to call it gluten-free.


This should make us feel better about the food we choose to eat.


Top 5 Hacks for Eating Gluten-Free


Be careful of similar labels


Have you ever shopped in a hurry and grabbed what you thought was your gluten-free version of a certain product, like waffles or cereal?  Then, when you get home, you find that they are NOT the gluten-free version?  I have found that ALL too many packages made by the same companies do little to differentiate between their gluten-full and gluten-free versions.


Ingesting the “regular version” of what you thought were your gluten-free waffles will not feel too great after you devour your breakfast. So . . . yes . . . you need to read your labels.


This is one reason why I LOVE the stores that separate the gluten-free foods into their own section in the store.  So helpful!


But, this is also a HUGE reason why you do need to read labels and recheck EVERY TIME you purchase your food.  Once, I noticed someone loaded the gluten-free section of waffles with regular waffles – BIG mistake – especially as they had relatively the same box, except for the words Gluten-Free. So, even in the segregated gluten-free areas, always check your labels.


Always read your food labels


certified gluten-free food label


Important reminders:


Wheat Free doesn’t mean gluten-free.


Organic doesn’t mean gluten-free.


Non-GMO doesn’t mean gluten-free.


All-Natural doesn’t mean gluten-free.


All of the above labels are good to GO ALONG WITH your GLUTEN-FREE label, meaning you may be choosing a healthier version of the product. Yet, they do not mean gluten-free on their own.


Not paying attention to your

gluten-free labels

can really set you back on a

healthy gluten-free journey!


Keep yourself healthy and

look for the gluten-free labels!



Have you joined my FREE Facebook

Support Group yet?

Gluten-Free Facebook Group Support

This information is provided for educational and informational purposes only, to educate you about gluten-free living and as a self-help tool for your own use. It is not meant to diagnose, treat, prevent, or cure. Use this information at your own risk based on your own judgment. Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health or any medications. This information is not allowed to be reproduced, replicated, or sold.

Stop Hidden gluten for good
Jennifer gluten-free living

Hello, I'm Jennifer

Health Coach, Wellness Cooking Instructor, Blogger, Busy Celiac Mom and Educator of Gluten-Free Wellness,

teaching you that living gluten-free doesn’t have to be stressful or overwhelming!

Join Our Community
Recent Posts
Check out IIN



Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Start creating the gluten-free life you DESERVE