
What’s on Your Gluten-Free Plate?
You finally have a diagnosis yet the words, “You have Celiac Disease”, or “you’re gluten intolerant” can send a shock wave through your brain and body. Lots of thoughts float
You finally have a diagnosis yet the words, “You have Celiac Disease”, or “you’re gluten intolerant” can send a shock wave through your brain and body. Lots of thoughts float
Craving Chinese food and think your days of enjoying fried rice are over? Think again, my gluten-free friend! Years ago I was taking a class in a
Rice is a definite pantry staple to have on hand when you’re gluten-free.
Finding your safe food is definitely the first step in your gluten-free life. We need to eat! Fear can hold you back with thoughts of: . . .
Are you stuck with the thought, “All I can eat is salad” because you now live gluten-free? I cannot tell you how many people say this after being told
Keeping safe gluten-free food on hand is absolutely important to help you stay well. What do you keep in your gluten-free refrigerator? As you learn what to eat and which
Health Coach, Wellness Cooking Instructor, Blogger, Busy Mom and Educator of Gluten-Free Wellness,
teaching you that living gluten-free doesn’t have to be stressful or overwhelming!