Welcome to the Blog

Learn to empower your gluten-free life

gluten-free black bean quinoa salad

Simple Black Bean Quinoa Salad

This gluten-free black bean quinoa salad has quickly become our go-to meal. It’s easy, delicious and makes a satisfying gluten-free lunch or dinner.   Surprisingly, quinoa is a gluten-free seed,

Read More »
Gluten-Free Chili Burgers

Gluten-Free Chili Burgers

Summertime cookouts.  Easy and fast dinners.  Burgers definitely fit into this category.   Many feel that burgers are just not too healthy anymore.  But, overall, you can kick it up

Read More »
Stop Hidden gluten for good
Jennifer gluten-free living

Hello, I'm Jennifer

Health Coach, Wellness Cooking Instructor, Blogger, Busy Mom and Educator of Gluten-Free Wellness,

teaching you that living gluten-free doesn’t have to be stressful or overwhelming!

Recent Posts
Join Our Community
Check out IIN
Start creating the gluten-free life you DESERVE