What’s on Your Gluten-Free Plate?
You finally have a diagnosis yet the words, “You have Celiac Disease”, or “you’re gluten intolerant” can send a shock wave through your brain and body. Lots of thoughts float
January 31, 2022
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Learn to empower your gluten-free life
The 12 Days of Gluten Free Christmas: Day THREE
On the THIRD Gluten-Free Day of Christmas my Health Coach gave to me . . . . . . the gift of making better choices. Changing to a gluten-free
December 16, 2018
There’s Nothing Left To Eat!
Do you ever feel, “I have nothing left to eat!” because you need to eat gluten-free? This feeling totally overwhelms most people at the beginning of their gluten-free journey.
September 17, 2018
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Hello, I'm Jennifer
Health Coach, Wellness Cooking Instructor, Blogger, Busy Mom and Educator of Gluten-Free Wellness,
teaching you that living gluten-free doesn’t have to be stressful or overwhelming!
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