Building a Perfect Gluten-Free Life Right Now

Building a Perfect Gluten-Free Life Right Now

We are living in a very interesting time right now.


Some people are working from home, while others have lost their jobs.


Some are enjoying their new relaxed days, while others now have even more on their plate.


Most are realizing how hard teachers really work as they try to navigate the waters of homeschooling.


Wherever you land – it is definitely a new normal.


The thing that struck me is that I have always wanted more time with my family at home and now that has been given to me.


There’s still a lot going on with working at home and online school for all three children – from elementary to college. But, truth be told, I love having everyone home and NOT running to so many places every day. More time to learn and bond together!


Are you wondering what you can learn

or take from our time right now?


This had me thinking of you – in building YOUR best gluten-free life.


What can YOU be doing right now to build your BEST life so that one day you wake up and gluten-free living just becomes routine?


Because . . . Let me tell you . . . when that happens . . . life is good!


Where do you need help right now?


Check out the following list and see what you can start implementing to take positive steps in your gluten-free lifestyle.


Let’s Start Creating Your

BEST Gluten-Free Life:

*Set up your Gluten-Free Kitchen

Surprisingly, setting up your safe gluten-free kitchen is a step too many leave out of their gluten-free life.  This can make a huge difference. Move away from often being sick or “glutened” in your own kitchen, to feeling amazing so that you can cook and bake with ease in a safe and healthy kitchen.


It is really important to set up your kitchen for safety, support, and success for your gluten-free life. This is something I help my clients do and would love to walk you through the steps. Believe me, when this is in place, your GF life is good!



Gluten-Free Pantry

*Set up your Gluten-Free Pantry


Your pantry can be an area of true cross-contamination and continue to make you sick without you even realizing it. Setting it up correctly and filling it with healthy alternatives gives you peace of mind and a healthier kitchen.


Need help setting up your GF pantry? I teach my clients great tips and strategies to help stop cross-contamination in their kitchen so that they can live a healthy GF life.


Gluten-Free Frittatas Ingredients

*Try new gluten-free recipes (one of my favorite things to do!)


Check out these recipes to find gluten-free/dairy-free/corn-free delicious and easy recipes you can whip up at home in no time. Try something new.


Or, hop over to Pinterest to find a new recipe your whole family will love.


With everyone home now, many of us are cooking more – join in on the fun!


Gluten-free ingredients for Easter cookies

*Join a Cooking Class – Virtual of Course!


Want some extra help with gluten-free cooking, while you learn a lot about healthy eating?


I offer Virtual Gluten-Free Cooking Classes! Check them out right here.


Message me at and tell me what kind of cooking class you would love to attend!

Gluten-Free Expo Food Finds

*Research new or more gluten-free foods and companies 


Lucky for us, companies are creating more gluten-free products all the time. Check out some Gluten-Free Facebook Groups where people are always sharing new food items they find. This is a great way to see what’s new!


Empowering Gluten-Free Women Facebook Group

*Join a Gluten-Free Community for Support


Are you part of our Gluten-Free Facebook Support Group? Join our private group and start building your best gluten-free life today!


gluten-free in college

*Teens in the house? Time for College searching?


Use this time to start researching gluten-free colleges together to prepare for your next steps in education.


Unfortunately, right now colleges are closed and tours have been canceled. We’re very disappointed to miss out on all the tours we had scheduled for my son.  Hopefully, some virtual tours can still be taken to still give us a peek. Check online to see what your college choices are offering.


Check out some great tips and strategies for finding a great fit for your gluten-free student’s needs in the following blog posts:

Gluten-Free College How to Find the Right Fit

Ask These Questions to Find Your Gluten-Free College

Sending Your Gluten-free Child off to College


*Get in the Kitchen with your Family


Learn and have some fun by getting your kids in the kitchen with you.  Did you know that when kids cook their meals, they are more likely to eat them – more veggies!!


Yes, this is true. Now that we are teaching our children at home, getting in the kitchen can be a fun time had by all. There is a lot of math to be found in the kitchen with measuring and mixing, life skills for cooking and baking, and of course, reading the recipes. Get lucky (like me) and your kids will even bake you a cake on their own!


Check out this blog post to have some fun in the kitchen: 25 Ways to Get in the Kitchen With Your Kids


As you can see there are so many roads you can take right now to improve and build your gluten-free life.


Which one will you take?


Let me know where you are stuck or where you need help! I want to hear from you!


I am here to help you choose the best path for you! Reach out to me here with any questions:


You can also schedule a FREE Discovery Call to discuss how to help you create your best gluten-free life. Click here to schedule yours today!


Stay safe my gluten-free friends!

This information is provided for educational and informational purposes only, to educate you about gluten-free living and as a self-help tool for your own use. It is not meant to diagnose, treat, prevent, or cure. Use this information at your own risk based on your own judgment. Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health or any medications. This information is not allowed to be reproduced, replicated, or sold.

Stop Hidden gluten for good
Jennifer gluten-free living

Hello, I'm Jennifer

Health Coach, Wellness Cooking Instructor, Blogger, Busy Celiac Mom and Educator of Gluten-Free Wellness,

teaching you that living gluten-free doesn’t have to be stressful or overwhelming!

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