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Learn to empower your gluten-free life

The 12 Days of Gluten Free Christmas: Day FOUR

On the FOURTH Gluten-Free Day of Christmas my Health Coach gave to me . . . . . . the gift of books Go to your local library. They have

December 17, 2018

Third Day of Gluten-Free Christmas: Making Better food choices

The 12 Days of Gluten Free Christmas: Day THREE

On the THIRD Gluten-Free Day of Christmas my Health Coach gave to me . . . . . . the gift of making better choices. Changing to a gluten-free

December 16, 2018

The 12 Days of Gluten Free Christmas: Day TWO

On the SECOND Gluten-Free Day of Christmas my Health Coach gave to me . . . . . . the gift of strength Strength is needed to

December 15, 2018

First Day of Gluten-Free Christmas: Patience

The 12 Days of Gluten Free Christmas: Day One

On the FIRST Gluten-Free Day of Christmas my Health Coach gave to me . . . . . . the gift of patience. You will need patience to align

December 14, 2018

Gluten Free Holiday Tips

Living gluten-free often needs extra attention to help us navigate through the holidays. Empower your gluten-free holidays with these helpful tips to make them shine. Tip #1: No

November 26, 2018

Gluten-Free Gingerbread Cookies - Make yours today

Gingerbread Cookies: Gluten-Free / Dairy-Free / Egg-Free

Gingerbread cookies have been a part of my holiday tradition for as far back as I can remember. This is a delicious gingerbread cookie that we make all through

November 15, 2018