Welcome to the Blog

Learn to empower your gluten-free life

Five Top Benefits of Living Gluten-Free

While changing your whole diet . . . LIFESTYLE . . . to be gluten-free takes energy, time, understanding and a bit of overwhelm . . . there

May 8, 2023

More Gluten-Free Favorites: Food Edition

My clients, students and friends are always asking me to share our favorite gluten-free food options. Of course, I love to start with all the WHOLE FOODS – filling up

December 2, 2022

These are a Few of My Favorite Gluten-Free Things

Don’t you love it when friends find something fabulous and share it with you? New products, foods, or items that make life better are always fun. And, of course,

November 15, 2022

What’s on Your Gluten-Free Plate?

You finally have a diagnosis yet the words, “You have Celiac Disease”, or “you’re gluten intolerant” can send a shock wave through your brain and body. Lots of thoughts float

January 31, 2022

How to Create YOUR BEST Gluten-Free Year

The beginning of a new year is typically the encouragement needed to create your best life. Why not make it your best . . . gluten-free life? After all the

January 3, 2022

Conversations about Gluten-Free Living

Recently I was able to connect with some amazing women and have incredible conversations about gluten-free living. Each conversation had great points to help you create a gluten-free life

March 1, 2021