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Learn to empower your gluten-free life

Scrumptious Gluten-Free Zucchini Muffins

It’s the end of the summer and there is an abundance of zucchini growing in our garden, and found at the local Farmer’s Markets. There are so many options

August 29, 2024

Crazy for Gluten-Free Pancakes

Pancakes have always been a staple in our family. When we first got married, my husband often made us chocolate chip pancakes for breakfast. What a treat! (But not something

February 28, 2024

Transform Your Gluten-Free Life With This ONE Habit

The beginning of the new year often creates a frenzy to sit in quiet pondering your new goals to start creating a new you. We’ve heard it all before –

January 2, 2024

Five Top Benefits of Living Gluten-Free

While changing your whole diet . . . LIFESTYLE . . . to be gluten-free takes energy, time, understanding and a bit of overwhelm . . . there

May 8, 2023

More Gluten-Free Favorites: Food Edition

My clients, students and friends are always asking me to share our favorite gluten-free food options. Of course, I love to start with all the WHOLE FOODS – filling up

December 2, 2022

These are a Few of My Favorite Gluten-Free Things

Don’t you love it when friends find something fabulous and share it with you? New products, foods, or items that make life better are always fun. And, of course,

November 15, 2022