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Learn to empower your gluten-free life

Gluten-Free Snack Find: Dry Roasted Edamame

Try this healthy and delicious snack while you are out and about this summer. This Dry Roasted Edamame is a gluten-free, non-GMO, high protein snack that will definitely satisfy your

May 25, 2016

Greater Philly Gluten Free Expo

This past weekend we attended the Greater Philly Gluten Free Expo held in Oaks, PA. This was sponsored by Wegmans (Our favorite grocery store!), Tito’s Homemade Vodka, Enjoy

May 23, 2016

Gluten-Free Snack Find: GFB Bites

Recently we found a new gluten-free protein snack that is just delicious. The GFB Gluten Free Bites, Coconut Cashew Crunch They are a non-GMO, vegan, soy-free, dairy-free, gluten-free item. Good

May 20, 2016

Food Allergy Awareness Week

Food allergies are on the rise and may hit you or your family at any time and at any age. When my own children started school, I was a bit

May 9, 2016

Simple Gluten-Free Mom Swaps

Recently while working with clients on reading labels, we discussed how making SIMPLE gluten-free swaps in what we purchase can make a huge impact on our health. I’m not talking

March 28, 2016

Ezekiel Bread: Safe or Not Safe for Gluten-Free Living?

Ezekiel bread has been shown to be much healthier than other bread choices on the market. The question is: Is this a safe choice for someone following a gluten-free diet?

February 11, 2016