Gluten-Free Carrot Ginger Soup

You won’t believe how easy it is to make such a delicious gluten-free soup! The beautiful color of this Carrot-Ginger Soup will add a touch of spring color to your table.


This soothing, relaxing soup is perfect hot or cold. The simple ingredients offer lots of powerful flavor.


Having digestive issues? The ginger helps sooth the belly. And, it’s a great soup to add to a detox.


This Carrot Ginger Soup makes a great lunch or dinner with a side salad, or fresh baked gluten-free muffin.


Gluten-Free Carrot Soup Ingredients


Simple ingredients: carrots, ginger, garlic, onions and water or vegetable broth.


Simply sauté the onion in a medium soup pot. Add in the rest of the ingredients and bring to a boil.  Turn down to simmer for about 20-30 minutes. Puree once the carrots are soft. You’ll have a beautiful, colorful, delicious meal in little time with little effort!


Gluten-Free Carrot Soup in Mason Jars


Make extra and freeze some for later – you’ll be glad you did!


Enjoy your carrot soup with fresh chopped parsley or cilantro on top.


Serve with a side salad or fresh gluten-free muffin.


Try the recipe and let me know how you like it!


Gluten-Free Carrot Ginger Soup

Jennifer Marcks / Gluten Free MARCKS the Spot
This is a beautiful, easy and delicious soup. Great to have on hand, especially if you have any tummy upset.
Course Main Course, Side Dish, Soup


  • 1 lb carrots, chopped
  • 1 - 1½ inch piece of ginger, grated
  • 1 clove garlic, minced
  • 1 small onion, chopped
  • 4 cups spring or filtered water
  • 1 T extra virgin olive oil
  • Fresh parsley and/or cilantro


  • Heat the olive oil and sauté the onion until translucent.
  • Peel and chop the carrots.
  • Add the carrots, ginger and garlic to the onions.
  • Cover with the water and bring to a boil.
  • Reduce to a simmer and cook until carrots are soft, about 20-30 minutes.
  • Puree with the immersion blender right in the pot, or puree in batches in your blender and return to pot.
  • Take caution working with hot soup – you may want to let the soup cool a bit before using the blender method.
  • To serve, top with chopped fresh parsley or cilantro.


Be very careful when blending hot soup. If using an immersion blender, take caution. If using a blender, you may choose to let the soup cool a bit first, for your safety.
Keyword carrot, dairyfree, ginger, gluten-free, soup

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This information is provided for educational and informational purposes only, to educate you about gluten-free living and as a self-help tool for your own use. It is not meant to diagnose, treat, prevent, or cure. Use this information at your own risk based on your own judgment. Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health or any medications. This information is not allowed to be reproduced, replicated, or sold.

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Jennifer gluten-free living

Hello, I'm Jennifer

Health Coach, Wellness Cooking Instructor, Blogger, Busy Celiac Mom and Educator of Gluten-Free Wellness,

teaching you that living gluten-free doesn’t have to be stressful or overwhelming!

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