Gluten-Free Doesn’t Mean
Giving Up Grandma’s Favorite Dish
Being gluten-free doesn’t mean giving up all of your family’s favorite dishes or living in deprivation over the holidays.
This may be exactly what’s on your mind right now as the holidays are quickly approaching. “How will you ever eat _______ again?”
I’ll never forget the first Thanksgiving meal away from my immediate family (pre-gluten-free). Sitting down at the Thanksgiving table, there were no dishes that my family typically ate for the holiday meal. Where were the creamed onions, special spinach dish my mom always served or the stuffing? They didn’t even have pumpkin pie!
Well, ok they had stuffing, but it sure wasn’t the stuffing my dad made every year. And, who doesn’t serve pumpkin pie on Thanksgiving?
It was at that moment that I realized how much of a significance food held at the holidays.
Food is a huge part of family holiday traditions.
Now having my own family, and having celebrated at many different holiday tables, I realize how we NEED certain dishes in front of us to make it “feel” like a real holiday.
The food creates the celebrations and the memories.
Being gluten-free can really change all of that!
Truthfully, at the beginning of my gluten-free journey I believed I had to give up some of our favorite dishes.
But I couldn’t accept that, and didn’t want that for my family.
There’s always a way to make it work. Just like Marie Forleo says, “Everything is figureoutable!”
We did do without a few things those first few gluten-free holidays. But, we sure do not now.
Friends, you do not have to give up on grandma’s favorite dish, your dad’s favorite stuffing or your mom’s best cookies.
Figure it out!
Find a gluten-free substitution and make your own dish gluten-free.
When we sit down to a Thanksgiving meal at our home, everything is gluten-free, dairy-free and corn-free.
No one complains.
Everyone is happy and filled with delicious food.
We have figured it out! And, you can too!
We took all of my family’s favorite holiday dishes and recreated them to be gluten-free. Some took a few tries, some took a few years!
But we did it, and you can too!
Look at gluten-free substitutions for your
favorite family recipes
Let’s look at a few examples:
Start by making your own gluten-free roux. This is a mixture of butter or oil with flour that you cook to create a paste, then slowly add milk to create your cream sauce.
Use Earth Balance Butter or olive oil to start. Typically 3 Parts oil, 3 parts gluten-free flour work well. After trying many different flours, gluten-free Sweet Rice Flour builds this paste and creates a creamy milky sauce. White rice flour makes it very sandy, while tapioca makes it too gummy. Arrowroot can work well but adds an off flavor.
You can use this roux to make cream of mushroom soup for the Green Bean Casserole or creamed onions. I also use this method when making our delicious homemade gluten-free mac-n-cheese (gooey – above!).
Yes you can make this gluten-free. Typically we bake our own gluten-free bread to use for the stuffing. We have used Aleias gluten-free stuffing mix. Different gluten-free stuffing mixes are now available, yet the reviews aren’t great on some of them. Check your stores and reviews.
I used gluten-free sausage found at my local grocery store to help recreate my dad’s signature sausage stuffing dish.
Everyone thinks this one will be hard. Overall, find which gluten-free flour substitute will work best to use as a thickener (see above about the roux sauce) and use gluten-free spices (Not all spices are gluten-free!). Also, you do not want to make gluten-free gravy from a bird that was stuffed with gluten-filled stuffing cooked inside.
Typically one can find this gluten-free. Yet, if you prefer less sugar, make our own. You can find my Healthier Cranberry Sauce recipe right here.
Pumpkin pie was a bit of a challenge finding the right milk and sugar ratio to make a delicious pie that still had a good texture. Overall, coconut milk worked best for the milk substitute and maple syrup worked well as a sweetener.
Our apple pie was recreated by making a delicious gluten-free pie crust and using all gluten-free spices and flours as substitutes.
If you are stuck, just get in your kitchen and try different substitutes to fit your family recipes. You can figure it out!
No more days of deprivation or giving up just because you are gluten-free.
Keep your family traditions alive!
Eat! Be Happy! Enjoy Your Holidays!
Grab my FREE Gluten-Free Holiday Meal Survival Checklist
to create a fabulous holiday celebration with your loved ones this holiday season!