Child hiding eyes- looking for hidden gluten

Is Gluten Hiding Out in Your Home?


Did you know that gluten hides out . . . everywhere!


While digesting just a crumb can truly make you sick, it’s of utmost importance to understand where gluten is hiding.


I don’t know about you, but I am done being sick due to gluten!


Gluten can be hiding in so many foods, we need to learn this important information. Learning how to read labels and choosing safe foods help things fall into place. You’ll become more comfortable about what to eat.


Besides in our food,

have you ever wondered where else


may be hiding?


Not to add stress, but gluten is also found in drinks, supplements, make-up and personal products.  These are all important areas to address, all in steps that work for you.


Think about this . . .


Do you have gluten hiding in your home?



Think about where you live . . . in a house, an apartment, or a condo?


Whether you rent or own, more than likely someone else may have lived there before you.  Or, you’ve started your gluten-free life after you’ve already been in your home awhile.


Guess what that means . . .


most likely gluten is hiding in your home, and more precisely, in your kitchen.


Our family has moved a lot over the years.  Each time, I’ve cleaned out our new home from top to bottom, not wanting someone else’s dirt in my home, especially my own kitchen.


Moving gives you a new start – why not make it a clean one.


Living gluten-free requires cleaning out the same way you’re moving into a new house.


Everything must be cleaned or replenished so you don’t continue to poison yourself with someone else’s, or your previous gluten crumbs.


Yes!  Really!


Set up your gluten-free kitchen

the proper way


Without the right steps, you could be continuing to “gluten yourself” right in your own home.


This is a step that too many people leave out, ultimately landing themselves with too many ruined days and doctor visits.


Aren’t you done with being sick

and missing out on life?


Bucket and cleaning supplies to clean out gluten hiding in your home


There are multiple steps to follow with

cleaning out . . . donating . . .

restoring . . . and replacing.


Whether your home is 100% gluten-free or you share a house with others eating gluten, this is not a step you want to leave out!


You simply cannot continue to gluten

yourself in your own kitchen.


Take a look around your own kitchen and see where you may have gluten hiding:


**plastic containers

**pots and pans

**cutting boards

**serving spoons and utensils

**toasters or coffee pots

(just to name a few!)


Get into your own kitchen and

think about what you can

clean out . . . donate . . . restore . . . or replace.



Want to do this together?



Check out our Confident Gluten-Free

Kitchen Mini-Course

This course details the exact steps needed to set up your gluten-free kitchen for safety, support and success. Stop getting sick, “glutened” from your own home, kick cross-contamination to the curb and learn how to gain the support of your family!


Grab all the details for Your Confident Gluten-Free Kitchen Course here:

(Click below for details)

Gluten-Free Kitchen Mini-Course


This information is provided for educational and informational purposes only, to educate you about gluten-free living and as a self-help tool for your own use. It is not meant to diagnose, treat, prevent, or cure. Use this information at your own risk based on your own judgment. Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health or any medications. This information is not allowed to be reproduced, replicated, or sold.

Stop Hidden gluten for good
Jennifer gluten-free living

Hello, I'm Jennifer

Health Coach, Wellness Cooking Instructor, Blogger, Busy Celiac Mom and Educator of Gluten-Free Wellness,

teaching you that living gluten-free doesn’t have to be stressful or overwhelming!

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