The Second day of Gluten-Free Christmas

The 12 Days of Gluten Free Christmas: Day TWO

On the SECOND Gluten-Free Day of Christmas

my Health Coach gave to me . . .



. . . the gift of strength


Strength is needed to be in charge of

your life.


Once my doctor told me to start a gluten-free diet, I had no idea what that meant.  He sent me to a dietitian, who handed me a list of gluten-free bread to find at Whole Foods. 

She also said to eat rice and quinoa ( What was that?)  and to Google anything else I needed. That was not much help!

Thankfully, not everyone you meet will be this unhelpful.

Yet, most are not going to take you by the hand and tell you everything you need to know. But, I’m sure you understand:




You really can continue to learn something new every day.

Research and learn.
You have to take this step.
Grab the strength to be in charge of your life.


You can, and should, have guidance and support, but don’t wait for someone to figure it all out for you.

YOU need to be the one to incorporate your new knowledge into your lifestyle.  Get out there and test out your new life!  Do not sit at home and miss out anymore.


You deserve it!


You have support and guidance all around you – just open your eyes and you will NOT be alone in this journey.  Your doctors, Health Coaches, family, friends, and community can all help. Send me a message if you want help on your journey.


It’s up to you to take the wheel

and follow your journey.



A fun activity you can do to keep you on track is to make a Vision Board.

Try it out.  It’s fun and can remind you to stick with your plan!


Grab this FREE Download for help getting through your
Gluten-Free Holiday Meal Celebrations 

Gluten-Free Holiday Meal Survival Checklist

(3D Character pyramid picture by Stuart Miles,courtesy of

This information is provided for educational and informational purposes only, to educate you about gluten-free living and as a self-help tool for your own use. It is not meant to diagnose, treat, prevent, or cure. Use this information at your own risk based on your own judgment. Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health or any medications. This information is not allowed to be reproduced, replicated, or sold.

Stop Hidden gluten for good
Jennifer gluten-free living

Hello, I'm Jennifer

Health Coach, Wellness Cooking Instructor, Blogger, Busy Celiac Mom and Educator of Gluten-Free Wellness,

teaching you that living gluten-free doesn’t have to be stressful or overwhelming!

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