Which gluten-free flour should I use?

Which Gluten-Free Flour SHOULD You Use?

One of the biggest questions asked when starting to bake gluten-free is, “Which gluten-free flour should I use?”


The truth of the matter is that there are many gluten-free flours to explore and choose. Yet, this step very well may hold you back having TOO many choices!


You can start with basic gluten-free brown rice flours, starches for added fluff, or higher nutritional flours like coconut or almond flours.


Yet again, it can become confusing to know which flours to mix together to get the best results.


It's Gluten-Free Holiday Baking Time! (1)


Try a gluten-free flour mix


If you are just starting out, this is where gluten-free flour mixes can be a great help.


There are many different gluten-free flour mixes to explore.  Pick up a mix at your local store, making sure to read the whole ingredient list to see which one will fit your needs. Depending on what you’re making, cookies, bread, or muffins, each mix may give a different end result.


gluten-free blueberry muffins


Pros & Cons of gluten-free flour blends


As with everything, there are pros and cons to using gluten-free pre-mixed flour blends.


gluten-free blueberry pancakes

Pros of gluten-free flour mixes:


  • Multiple flours are blended together, taking away the stress on which individual flours to use together.
  • You do not have to buy flours separately, then waste the ones you didn’t like, or don’t want to use.
  • Some mixes have xanthan or guar gum added so there’s no need to purchase the gums separately.
  • There are many choices to try. Depending on the outcome you want, some flour blends will be better for making bread while another is better for cookies or muffins.



gluten-free chocolate cookies

Cons of gluten-free flour mixes:


  • Certain flours in the blend may not work for you. Possibly you have an allergy, or don’t like one of the flours used in the mix.
  • These may or may not have gums added, meaning you still need to purchase xanthan or guar gum to add to your baking mixture.
  • You may be allergic to something in the mix, either one of the flours or another additive. Or, overall, the mixture may have additives you do not want in your flour mixture.
  • These gluten-free premixed flours can be very expensive.


If you’re ready to give them a try, here is a list of different gluten-free flour blends to try. Don’t get overwhelmed, just choose one to explore in your baking.


gluten-free flours

A few mixes that are recommended:


King Arthur (white rice flour, tapioca flour, potato starch, brown rice flour, calcium carbonate, Niacinamide (B vitamin),reduced iron Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2)


Cup 4 Cup (corn starch, white rice flour, brown rice flour, non-fat milk powder, tapioca flour, potato starch, xanthan gum


Bob’s Red Mill Gluten-Free Baking Flour – Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum


Pamela’s Grain & GF Nut Flour Blend – Almond flour, organic coconut flour, pecan flour, walnut flour. (nut flours appear as brown flecks).


Pamela’s Gluten-Free Baking Mix – Brown Rice Flour, Tapioca Starch, White Rice Flour, Potato Starch, Sorghum Flour, Arrowroot Starch, Guar Gum, Sweet Rice Flour, Rice Bran.


Namaste Gluten-Free Flour Mix – Sweet brown rice flour, tapioca starch, brown rice flour, arrowroot starch, sorghum flour and xanthan gum


Pillsbury Gluten-Free Flour – A blend of rice flour, potato starch, Pea Fiber, Tapioca Starch and Xanthan Gum


Arrowhead Mills Gluten-Free Flour – Organic Rice Flour, Organic Brown Rice Flour, Organic Tapioca Flour, Organic Millet Flour, Organic Inulin, Xanthan Gum.


Trader Joe’s Gluten-Free Flour – Whole grain brown rice flour, potato starch, rice flour, tapioca flour


gluten-free flours

Don’t let the list of gluten-free flour

blends hold you back!


Choose one and give your recipe a try. Some of these mixes even share recipes right on the bag or box.


Remember to read the label as each gluten-free flour blend has different ingredients, offering different outcomes to your baked goods.


Happy Baking!


Gluten-Free Baking for Beginners Workshop

Want to learn how to bake gluten-free?


In my Gluten-Free Baking for Beginners Workshop, you’ll learn all about gluten-free flours, flour blends, additives needed and substitutions to make, as well as tips and strategies to create gluten-free treats your family will love and your friends will devour.


If you want to have the empty cookie platter this holiday season (instead of the plate everyone stays away from) then join the Gluten-Free Baking for Beginners Workshop now and be ready for the holidays!


Sign up today and get:

**The two-hour LIVE workshop delivered on-line by Jennifer Marcks, Gluten-Free Health Coach, allowing time for Q & A

**A Workbook to follow along and take notes to keep in your own kitchen for reference.

**Our Favorite Gluten-Free Holiday Treats Recipe Book – our own tried and true family favorites!


I would love to see you in class!


Click here for multiple dates to join the Workshop


This information is provided for educational and informational purposes only, to educate you about gluten-free living and as a self-help tool for your own use. It is not meant to diagnose, treat, prevent, or cure. Use this information at your own risk based on your own judgment. Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health or any medications. This information is not allowed to be reproduced, replicated, or sold.

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Jennifer Marcks

Jennifer Marcks

Jennifer and her three children all live a gluten-free lifestyle. She is a Gluten-Free Heath Coach, Cooking Instructor, and blogger. She helps moms live gluten-free so that their family can create a gluten-free life that just becomes routine. Join her over in the Gluten-Free Moms Facebook Group.


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