Welcome to the Blog

Learn to empower your gluten-free life

Keep Your Health On While Out and About

As we embark on this school year, are you bombarded by thoughts of how to keep up good health and have more energy with your crazy busy schedule? For many,

August 24, 2017

Back on Track for Summer Enjoyment

What are your favorite things in the summer? Have you made time for it all? Besides having my kids home and spending more time all together, I love picking blueberries,

August 7, 2017

Gluten-Free Vacation Highs and Lows

I just returned from a fabulous week of rest and relaxation at the beach with my family. Sitting on the beach, reading, digging in the sand, jumping in the waves,

July 3, 2017

Worried That Your Food Allergy Will Hold You Back From Your Summer Vacation?

Summer is approaching! For many of us it means finally getting a break from our very busy schedules of work, home and kids’ activities. Possibly, it is a time that

June 8, 2017

Join me For Food Allergy Awareness Week

This week, May 14th – 20th, is Food Allergy Awareness Week. Here are some well-known facts from Kidswithfoodallergies.org **A food allergy = body’s immune system sees a certain food as

May 16, 2017

Snack Attack: Beets

Looking for some great gluten-free snacks? Veggies are a wonderful, healthy snack and beets are just the one to try! Following our gluten-free lifestyle, and trying our best to have

February 19, 2017