Make it Happen!
While two friends are chatting, one says, “I want to exercise more and feel great.” The second one says, “I intend to exercise and feel great.” Which one do you think is
August 20, 2016
Welcome to the Blog
Learn to empower your gluten-free life
Celebrating Summer with Blueberries
The signs of summer have sprung up all around us. One of our favorites . . . blueberries. We just can’t seem to get enough of them! There are so
July 4, 2016
Our Gluten-Free Outing to the Philadelphia Zoo
Thinking of outings with your family will often conjure up images of laughter, fun and togetherness. Typically this relates to food as well. As a family living with food allergies,
June 27, 2016
Witnessing the SAD Truth
With summer season upon us, and warmer weather filling our days, we need to constantly quench our thirst to keep ourselves hydrated. Really think about HOW you are doing this.
June 20, 2016
Bringing Health to Your Family
Raising children today is set with lots of roadblocks for bringing health to your family. We are bombarded by the news media with messages of what is healthy and good for
June 7, 2016
Gluten-Free Snack Find: Dry Roasted Edamame
Try this healthy and delicious snack while you are out and about this summer. This Dry Roasted Edamame is a gluten-free, non-GMO, high protein snack that will definitely satisfy your
May 25, 2016
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Hello, I'm Jennifer
Health Coach, Wellness Cooking Instructor, Blogger, Busy Mom and Educator of Gluten-Free Wellness,
teaching you that living gluten-free doesn’t have to be stressful or overwhelming!
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