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Raising children today is set with lots of roadblocks for bringing health to your family.  We are bombarded by the news media with messages of what is healthy and good for

Try this healthy and delicious snack while you are out and about this summer. This Dry Roasted Edamame is a gluten-free, non-GMO, high protein snack that will definitely satisfy your

Recently we found a new gluten-free protein snack that is just delicious. The GFB Gluten Free Bites, Coconut Cashew Crunch They are a non-GMO, vegan, soy-free, dairy-free, gluten-free item.  Good

You just found out that you need to cut gluten out of your diet.  This fact alone is quite overwhelming.  At first, you may think you will have NOTHING left

These days you may be seeing the term, Health Coach, more and more.  All for good reasons!  So you may be wondering . . . what is a Health Coach?