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Bringing Health to Your Family

Raising children today is set with lots of roadblocks for bringing health to your family.  We are bombarded by the news media with messages of what is healthy and good for

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Gluten-Free Snack Find: GFB Bites

Recently we found a new gluten-free protein snack that is just delicious. The GFB Gluten Free Bites, Coconut Cashew Crunch They are a non-GMO, vegan, soy-free, dairy-free, gluten-free item.  Good

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Gluten Free . . . Now What?

You just found out that you need to cut gluten out of your diet.  This fact alone is quite overwhelming.  At first, you may think you will have NOTHING left

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What is a Health Coach?

These days you may be seeing the term, Health Coach, more and more.  All for good reasons!  So you may be wondering . . . what is a Health Coach?

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Jennifer gluten-free living

Hello, I'm Jennifer

Health Coach, Wellness Cooking Instructor, Blogger, Busy Mom and Educator of Gluten-Free Wellness,

teaching you that living gluten-free doesn’t have to be stressful or overwhelming!

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