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Gluten Free . . . Now What?

You just found out that you need to cut gluten out of your diet.  This fact alone is quite overwhelming.  At first, you may think you will have NOTHING left

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What is a Health Coach?

These days you may be seeing the term, Health Coach, more and more.  All for good reasons!  So you may be wondering . . . what is a Health Coach?

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Strides for Safe Kids Event

Recently our family helped celebrate Kids with Food Allergies at the annual STRIDES FOR SAFE KIDS Walk celebrated with kidswithfoodallergies.org     We were very excited to see so many

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Jennifer gluten-free living

Hello, I'm Jennifer

Health Coach, Wellness Cooking Instructor, Blogger, Busy Mom and Educator of Gluten-Free Wellness,

teaching you that living gluten-free doesn’t have to be stressful or overwhelming!

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