Welcome to the Blog

Learn to empower your gluten-free life

Washing Hands for Allergies

Food allergies are serious. How are you washing hands for food allergies? Many schools and camps pass around hand sanitizers before eating, thinking they are doing good for

May 17, 2018

Head Out to the Gluten-Free Philly Expo!

Where’s the happiest place to find someone living gluten-free? At a gluten-free Expo! You’re Invited! Saturday May 19th at the Philly Expo Center in Oaks, PA from 10:30 – 4:00

May 10, 2018

Celiac Disease Facts: Did You Know?

It’s Celiac Awareness Month! Beyond Celiac Organization shared the following awesome FACT sheet on their website. Great information for all. We need to continue to educate those around us.

May 3, 2018

Gluten-Free? Is this a Preference or an Allergy?

“WHAT kind of question is that?” This is my response when asked this question, “Are you gluten-free as a preference or for an allergy?” repeatedly at multiple restaurants. Really .

April 23, 2018

Gluten: May I have Just a Little Please?

Living a gluten-free lifestyle, many wonder if having just a little gluten is OK. The quick and final answer is . . . NO! Being gluten-free and passing by a

April 20, 2018

Living Gluten-Free

First of all, living with food allergies is serious business. But, following a gluten-free lifestyle doesn’t have to be a disadvantage for you, or cause you extra stress and overwhelm.

April 17, 2018