Check Out Our Intentions!
After sharing the topic of my last post with my family of wanting vs. intending, they were intrigued by the idea of making a vision board. A vision board can
August 23, 2016
Welcome to the Blog
Learn to empower your gluten-free life
Make it Happen!
While two friends are chatting, one says, “I want to exercise more and feel great.” The second one says, “I intend to exercise and feel great.” Which one do you think is
August 20, 2016
Our Gluten-Free Adventures
We have now returned from all of our summertime traveling (and now thankfully back to my website!). Nothing too far, but quite busy and fun! We were off to the
August 14, 2016
Farmers Markets: Your Gluten-Free Friend
Farmer’s Markets help you keep a healthy gluten-free lifestyle as fresh fruits and veggies are naturally gluten-free. Finding an abundance of produce this time of the year is
July 18, 2016
Celebrating Summer with Blueberries
The signs of summer have sprung up all around us. One of our favorites . . . blueberries. We just can’t seem to get enough of them! There are so
July 4, 2016
Our Gluten-Free Outing to the Philadelphia Zoo
Thinking of outings with your family will often conjure up images of laughter, fun and togetherness. Typically this relates to food as well. As a family living with food allergies,
June 27, 2016
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Hello, I'm Jennifer
Health Coach, Wellness Cooking Instructor, Blogger, Busy Mom and Educator of Gluten-Free Wellness,
teaching you that living gluten-free doesn’t have to be stressful or overwhelming!
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