Welcome to the Blog

Learn to empower your gluten-free life

Food Allergy Awareness Week

Food allergies are on the rise and may hit you or your family at any time and at any age. When my own children started school, I was a bit

May 9, 2016

Simple Gluten-Free Mom Swaps

Recently while working with clients on reading labels, we discussed how making SIMPLE gluten-free swaps in what we purchase can make a huge impact on our health. I’m not talking

March 28, 2016

Ezekiel Bread: Safe or Not Safe for Gluten-Free Living?

Ezekiel bread has been shown to be much healthier than other bread choices on the market. The question is: Is this a safe choice for someone following a gluten-free diet?

February 11, 2016

Gluten Free . . . Now What?

You just found out that you need to cut gluten out of your diet. This fact alone is quite overwhelming. At first, you may think you will have NOTHING left

January 4, 2016

What is a Health Coach?

These days you may be seeing the term, Health Coach, more and more. All for good reasons! So you may be wondering . . . what is a Health Coach?

December 22, 2015

Time to Bake! Which Gluten-Free Flour will You Use?

We are now upon one of the biggest baking seasons of the year. From cookie swaps, bake-offs, and all the holiday get-togethers, everyone seems to be baking up a storm.

December 15, 2015