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Learn to empower your gluten-free life

Gluten-Free Vacation Highs and Lows

I just returned from a fabulous week of rest and relaxation at the beach with my family. Sitting on the beach, reading, digging in the sand, jumping in the waves,

July 3, 2017

Return to the Greater Philly Gluten Free Expo

Like most families, our Saturday was jammed packed with many fun things to do. The Gluten Free Expo was no exception! Between t-ball, soccer, marching band kick-off meetings and even

May 22, 2017

Join me For Food Allergy Awareness Week

This week, May 14th – 20th, is Food Allergy Awareness Week. Here are some well-known facts from Kidswithfoodallergies.org **A food allergy = body’s immune system sees a certain food as

May 16, 2017

Snack Attack: Add a Healthy Crunch to Your Day

I recently found two new snacks that I am absolutely enjoying. Like many, I do enjoy a good crunch from a chip here and there – just not the awful oils

March 31, 2017

Thyroid Issues? Are You Gluten Free?

I recently had the pleasure of listening to a fantastic documentary series by Dr. Izabella Wentz – The Thyroid Secret. She shared amazing information and resources about healing with thyroid

February 25, 2017

Snack Attack: Beets

Looking for some great gluten-free snacks? Veggies are a wonderful, healthy snack and beets are just the one to try! Following our gluten-free lifestyle, and trying our best to have

February 19, 2017