Easy Gluten-Free Snacks

Easy Gluten-Free Snacks Your Whole Family Will Love

Having easy, delicious gluten-free snacks on hand is KEY to keeping everyone happy.


Ready to give a boost to your family snacks?


Loading up on sugary snacks is not the best idea as sugar reduces our immune function and causes an imbalance in the body – not what we want right now when we need to stay healthy.


What snacks are you keeping in your pantry?


Grab some of these easy gluten-free snack ideas so you can satisfy your cravings all day.


Easy Gluten-Free Snacks

Fruits & Veggies

Of course, I’ll start with a nutritious and easy snack! Having fresh fruits and veggies on hand will allow your family to choose these over a big bag of chips or a piece of cake.

How to get the kids to eat them? The trick is to have them ready to go – meaning that you have then peeled and cut up in a container in the fridge, ready to eat. Dip them in hummus, guacamole, or your favorite dressing.


Easy Gluten-Free Snacks

Roasted Sweet Potatoes and Beets

Craving something sweet? Then this snack is for you.  Peel and chop fresh sweet potatoes and beets. Toss them in olive or coconut oil and roast for 20-40 minutes (ovens vary) at 375°. Sprinkle with sea salt to enjoy warm or cold. Simply leave them in the fridge to pull out when you want a snack. Satisfying and filling.


Easy Gluten-Free Snacks


These tasty little morsels are a delicious dose of healthy fat and very satisfying. Enjoy plain or dipped in hummus, guacamole, or your favorite dressing.


Easy Gluten-Free Snacks

Lundberg Thin Stackers

Our family loves these rice cakes! They’re a great snack and even make a fabulous sandwich for lunch. Get creative and top them with a variety of toppings. Our favorites: avocado, sunbutter, or hummus and tomatoes.


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Easy Gluten-Free Snacks

Dates & Coconut

Two healthy treats mixed together make a fabulous little treat. Mix up dates and coconut with a pinch of sea salt to create a basic date ball. You can add in just about any other ingredient to change these up multiple ways.  Check out our Carrot Cake Date Balls for a quick and easy recipe.

No dates? Check out these Pumpkin Oat Balls for a delicious alternative!


Easy Gluten-Free Snacks

Fit Joy Grain-Free Pretzels

Fit Joy Pretzels have quickly become a favorite snack in our house. They are a healthier choice when it comes to gluten-free pretzels . . .and . . . one of my favorite snacks for watching Netflix!


Easy Gluten-Free Snacks

Healthy Hot Cacao

On these cooler rainy days, a cup of healthy hot chocolate is just the trick. Your kids won’t realize you have just given them a healthy treat. Superfood cacao is full of nutrition your body needs while enjoying a chocolaty treat. Grab the recipe right here.


Easy Gluten-Free Snacks

Healthy Chocolate Pudding

Craving chocolate? This is another easy creamy chocolate, gluten-free snack. Your kids won’t even realize they just ate something healthy! Mix it up right here to surprise them with a tasty treat they will absolutely love. (The trick is blending the avocados down so there are no chunks!) You won’t believe how creamy and delicious this is!


Easy Gluten-Free Snacks

One extra idea: Leftovers

Leftovers make a great snack- especially for the teens in your house!


Are you ready to boost the health of your pantry?


Check out my Virtual Pantry Clean Out right here:


This information is provided for educational and informational purposes only, to educate you about gluten-free living and as a self-help tool for your own use. It is not meant to diagnose, treat, prevent, or cure. Use this information at your own risk based on your own judgment. Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health or any medications. This information is not allowed to be reproduced, replicated, or sold.

Stop Hidden gluten for good
Jennifer gluten-free living

Hello, I'm Jennifer

Health Coach, Wellness Cooking Instructor, Blogger, Busy Celiac Mom and Educator of Gluten-Free Wellness,

teaching you that living gluten-free doesn’t have to be stressful or overwhelming!

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2 Responses

  1. Coconut and dates? oooooh, that sounds simple and something I am definitely going to try!! Love your tips and your gluten free snacks are wonderful. I have roseasea and so I can't eat gluten. Great post. Now I am hungry! :-)
    1. Hi Carolyn! Thanks for stopping by Gluten-Free MARCKS The Spot. Yes- dates and coconut are the BEST together. All of our recipes are gluten, dairy and corn free. Glad that helps you! I try to make them easy and delicious - let me know what you think if you try any of the recipes. I would love to hear your thoughts. Enjoy your day!

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