Gluten-free chocolate pudding

Healthy Gluten-Free Chocolate Pudding

Need a treat to share with your sweetie on Valentine’s Day (or any day!)?

 

Try this healthy, satisfying creamy chocolate pudding.  Yes, a pudding with health benefits!

 

avocados

Good fats are necessary for your health.  Do not be afraid!  Your body needs good fats to work properly and create healthy cells to keep you feeling fabulous.  We are NOT talking about your basic junk chocolate you find in the candy aisle loaded with sugar and chemicals. Good fats are those found in avocados, olive oil, nuts and seeds.

 

gluten-free dark chocolate chopped up

 

Lovely avocados and dark chocolate are great additions to good nutrition.

 
 
Ingredients for gluten-free chocolate pudding

 

So, mix this delicious pudding up and feel good knowing that you are giving your body a healthy dose of love.

 

Gluten-Free Starter Guide

 

Creamy Gluten-free Chocolate Pudding

2 ripe avocados
3 T raw cacao powder or your favorite cocoa powder
1/4 cup dark chocolate chips
2 T pure maple syrup
1 t vanilla
2/3 cup coconut milk or organic rice milk

 

Prepare the pudding completely in the blender or cream the avocados in a food processor, then whisk everything together in a separate bowl.

 

Gluten-free Avocado cut in half

First, wash and cut the avocados in half. Scoop the flesh into a blender.

 

Avocados in a food processor for gluten-free pudding

Then, cream the avocados.

 

Blended avocado in a food processor

Add a little of the milk if needed.

 

Chocolate chips being measured out

In a small bowl, place the chocolate chips with 1 T water.

Microwave for about 20 seconds to melt, give it a good stir to cream the chocolate.

(You can also melt the chocolate on the stovetop in a double boiler.)

 

Mixing up gluten-free chocolate pudding

Combine the creamed avocado, melted chocolate chips, cacao powder, vanilla and maple syrup.  Either add everything into a bowl to mix by hand, or add all ingredients into the food processor. With the latter, you’ll need to stop and mix as you blend.

 

Gluten-free chocolate pudding

Completely blend together.  Slowly add the milk.  A little less milk will create a thicker pudding, much like a mousse.  More milk gives a creamier pudding.  Mix until well blended.

Refrigerate for 30 minutes to an hour before enjoying!

 

Scoop into pretty bowls.

 

Top with berries, shredded coconut or cacao nibs.

 

Enjoy!

 

 

Healthy Gluten-Free Chocolate Pudding

Jennifer Marcks / Gluten-Free MARCKS the Spot
This is an easy and delicious recipe that makes a fabulous, healthy gluten-free treat for your loved ones!
Course Dessert

Ingredients
  

  • 2 avocados
  • ¼ cup cacao or cacao powder
  • ¼ cup dark chocolate chips, melted
  • 2 T pure maple syrup
  • 1 t. pure vanilla extract
  • cup coconut milk (or organic rice milk)

Instructions
 

  • Melt the chocolate chips with one t. water in the microwave.
  • Wash the avocados, slice in half and scoop out the flesh. Then blend in a food processor or blender until smooth.
  • Add melted chocolate, cacao, maple syrup and vanilla right to the food processor. Or, mix everything in another bowl.
  • Beat until mixed well.
  • Slowly add the milk – add in more to have creamier pudding, less to have a thicker texture.
  • Chill in fridge before eating.
  • Top with chocolate chips, berries, coconut, or cacao nibs.

Notes

Easy Hack: Use less milk to create a thicker consistency, and use as a frosting - simply delicious!
Keyword chocolate pudding, dairyfree, gluten-free

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This information is provided for educational and informational purposes only, to educate you about gluten-free living and as a self-help tool for your own use. It is not meant to diagnose, treat, prevent, or cure. Use this information at your own risk based on your own judgment. Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health or any medications. This information is not allowed to be reproduced, replicated, or sold.

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Jennifer gluten-free living

Hello, I'm Jennifer

Health Coach, Wellness Cooking Instructor, Blogger, Busy Celiac Mom and Educator of Gluten-Free Wellness,

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Jennifer Marcks

Jennifer Marcks

Jennifer and her three children all live a gluten-free lifestyle. She is a Gluten-Free Heath Coach, Cooking Instructor, and blogger. She helps moms live gluten-free so that their family can create a gluten-free life that just becomes routine. Join her over in the Gluten-Free Moms Facebook Group.

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2 Responses

  1. Very good written information. It will be supportive to everyone who employess it, including myself. Keep doing what you are doing - can'r wait to read more posts.

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