Do you start your day with something delicious and satisfying?
My typical teaching breakfast used to be a bagel loaded with cream cheese with a large coffee. I thought it was delicious. Yet, I typically felt terrible afterward and was starving by 10 am.
Possibly, not the best choice, right?
Your breakfast choices can make all
the difference in how your day will go
Healthier breakfast choices will give you the energy and stamina you need to get through your day.
Try something new
As a healthier start, would a smoothie fill you up at breakfast? I didn’t think so, and boy was I wrong!
By drinking a breakfast smoothie, you can gain more focus, have more energy, and continue to feel full until lunchtime, or beyond. Give it a try!
Rethink your breakfast and see where you can gain more energy.
Try some of these breakfast ideas and see what works for you:
Spinach & Veggie Frittatas
These easy Frittatas are a delicious way to start the day. Even better is that you can prepare them ahead of time and grab them for quick breakfast before work or school.
Overnight Pumpkin Oats
Easily pull together this Overnight Pumpkin Oats recipe in the evening and you have a tasty breakfast when you wake.
Get creative and try a bunch of different combinations to find one you love. A favorite here is kale, avocado, pineapple, ginger, and coconut milk – so refreshing.
Choose your favorite gluten-free bread or waffle. Smash ½ an avocado in a bowl and spread it over your choice of gluten-free bread. Sprinkle with turmeric and sea salt. Add in sautéed greens or an egg over the top for more energy.
Yogurt with fresh fruit, granola, and cinnamon
Start with plain, unsweetened coconut or Greek yogurt. Add in your own fresh fruit with granola or nuts. Top with cinnamon.
Hard-Boiled egg on a gluten-free bagel or waffle
Waffle with Sun butter and banana
Use sunflower seed butter, peanut butter, or any nut butter you enjoy.
Dinner for breakfast is always easy and delicious.
Check out this recipe for chia pudding by Dr. Axe. Easy and Delicious!