The 5th Day of Gluten-Free Christmas

The 12 Days of Gluten Free Christmas: Day FIVE

On the FIFTH Gluten-Free Day of Christmas

my Health Coach gave to me . . .

research notes

. . . the gift of research

As a teacher, I always told my students to read, read, read!  Now I am still reading and living that truth!

Collect your books at the library, or bookstore, and do your research on gluten-free living.

Take your last gift of books

and move it up a level!

I recall feeling like I’d completed a doctorate degree by all I had read and learned about gluten-free living when starting this journey!

Learn where you find gluten.  You’ll quickly see that it’s not just in bread and pasta.  It’s hidden all around: soups, salad dressings, snacks, desserts, frozen foods, and meats, to name a few.  You need to know what to look for and which ingredient words mean gluten.  My mom’s favorite licorice is made with gluten!  Check your spices, medicines, and even your toothpaste.

Research and learn.

Read and look through all the books you’ve collected from the library.

Look up gluten-free information on-line- yet be careful of your resources.

(There is a lot of misinformation shared)

Take notes to remember good points, tips and recipes.

Learn what you can apply to your life.

Make yourself  a lovely cup of ginger tea,

relax in your favorite chair, read and learn!

**During this holiday season check your candy canes!

Some companies use gluten so the cellophane wrapping

doesn’t stick to the candy cane.

Read here to get a few more Holiday tips


 Happy Learning!

Grab this FREE Download for help getting through your

Gluten-Free Holiday Meal Celebrations (Christmas Dinner!)

Gluten-Free Holiday Meal Survival Checklist

This information is provided for educational and informational purposes only, to educate you about gluten-free living and as a self-help tool for your own use. It is not meant to diagnose, treat, prevent, or cure. Use this information at your own risk based on your own judgment. Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health or any medications. This information is not allowed to be reproduced, replicated, or sold.

Stop Hidden gluten for good
Jennifer gluten-free living

Hello, I'm Jennifer

Health Coach, Wellness Cooking Instructor, Blogger, Busy Celiac Mom and Educator of Gluten-Free Wellness,

teaching you that living gluten-free doesn’t have to be stressful or overwhelming!

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2 Responses

  1. Youre so cool! I dont suppose Ive learn anything like this before. So good to find anyone with some authentic thoughts on this subject. realy thank you for starting this up. this website is one thing that's wanted on the internet, someone with a little originality. helpful job for bringing something new to the internet!

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