The 6th Day of Gluten-free Christmas

The 12 Days of Gluten Free Christmas: Day SIX

On the SIXTH Gluten-Free Day of Christmas

my Health Coach gave to me . . .

journal with a pen

. . . the gift of a journal

You’ll be learning so much as you go through your gluten-free journey.  Keep a journal or notebook for all of your new information, organized to best fit your needs.

Using a journal or on-line organizer:

*List which flours can replace white/wheat flours  – Read about flours here

*List the hidden names for gluten or other allergens

*Record foods that are gluten-free – Star the ones you like!

*Keep track of the companies that are gluten-free

and what they offer

*Print out the recipes you will/do try –

always note what works and what doesn’t

*List the companies you call to see if their product is gluten-free,

and if it’s safe for you

(**Be careful here as companies change ingredients often!)

*Write down new foods you try and your thoughts.

Would you buy them again, were they good?

*List any recipes or groups you follow on Pinterest

(Don’t forget to add us to your list! Check us out here!)

*Keep track of any reactions that occurred from foods eaten

Always write down reactions you have to foods. This helps pinpoint if there is any relationship with certain foods, or if you possibly have another intolerance or allergy.  You may see a pattern and figure out foods to stay away from by writing down your reactions. This is an important step to help determine which foods may cause reactions.

As you continue to learn, these lists will be very beneficial to you. Simply keep everything in a journal, notebook, or organized on your computer.  Create information to work best for you.

Use it, refer to it, and share it!


Give yourself the gift of a journal

this holiday season!

 Buy yourself a pretty new journal to keep you motivated.

(Or ask a loved one to pick one out for you!)

Get yourself set up so you WILL write things down and keep organized

while you continue to learn on your gluten-free journey.

Grab this FREE Download for help getting through your

Gluten-Free Holiday Meal Celebrations (Christmas Dinner!)

Gluten-Free Holiday Meal Survival Checklist

This information is provided for educational and informational purposes only, to educate you about gluten-free living and as a self-help tool for your own use. It is not meant to diagnose, treat, prevent, or cure. Use this information at your own risk based on your own judgment. Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health or any medications. This information is not allowed to be reproduced, replicated, or sold.

Stop Hidden gluten for good
Jennifer gluten-free living

Hello, I'm Jennifer

Health Coach, Wellness Cooking Instructor, Blogger, Busy Celiac Mom and Educator of Gluten-Free Wellness,

teaching you that living gluten-free doesn’t have to be stressful or overwhelming!

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One Response

  1. I'm still learning from you, while I'm trying to reach my goals. I definitely enjoy reading all that is posted on your blog.Keep the tips coming. I enjoyed it!

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